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#103 - How many days per week should I be training? with Craig McDonald
Description
I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, so we thought we’d quickly jump on and do a short podcast about it.
In this episode, Craig and I discuss:
➡️How there isn’t an “ideal” number of days for everyone
➡️Why this number depends on what you can actually commit to and be consistent with
➡️Recovery and frequency of training
➡️Why volume plays a part
➡️Focusing on doing what you can
➡️Why it’s about consistency, not perfection
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
02:08 - How there isn’t an “ideal” number of days to train for everyone
03:52 - Why this number depends on what you can actually commit to and be consistent with
11:26 - Recovery and frequency of training
16:45 - Why it’s about consistency, not perfection
18:12 - Why volume plays a part
27:14 - Taking ownership
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