Episode Details

In this episode, I’m joined by my co-host and co-founder of NuStrength, Craig.

In this short and sweet episode Craig answers the question: What is the best rep range for building muscle?

Specifically Craig talks about:

➡️The ideal rep range to build muscle - the answer might surprise you

➡️What rep ranges Craig usually programs for our clients

➡️What mechanical tension is and why you need it to build muscle

➡️Why training close to muscular failure is important for building muscle

➡️How many sets per body part per week should you be doing to grow muscle

➡️Examples of training programs with this in mind

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

01:45 - The ideal rep range to build muscle

07:50 - What rep ranges Craig usually programs for our clients

11:00 - What mechanical tension is and why you need it to build muscle

14:28 - Why training close to muscular failure is important for building muscle

16:30 - How many sets per body part per week should you be doing to grow muscle

17:50 - Examples of training programs with this in mind