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#94 - The truth about cholesterol with Josh Rubin
Season 1 Episode 94
Josh and his wife, Jeanne, run the instagram account @realfoodgangstas where they offer so much great info about thyroid health and pro-metabolic nut…
4 years, 4 months ago
#93 - How routines can help you reach your health and fat loss goals with Craig McDonald
Season 1 Episode 93
I am a massive routine person. I find it just makes everything else that much easier, especially when it’s busy and I have goals I want to achieve. W…
4 years, 4 months ago
#92 - Losing 17.5kgs & getting her life back with Pro-metabolic eating with Emma Churchill
Season 1 Episode 92
Emma is a busy working mum, with two kids. She is 43 years old and works as a hairdresser, but she’s managed to make the WinAtLife program work for h…
4 years, 4 months ago
#91 - Can I achieve my fat loss and health goals without tracking my food? with Craig McDonald
Season 1 Episode 91
The type of food you eat, the quality of the food you eat, the nutrient content of the food you eat and the digestibility of the food you eat is impo…
4 years, 4 months ago
#90 - Loving the body you have while working toward the body you want with Teresa Piela
Season 1 Episode 90
It’s okay to want to change your body and your physical appearance. But doing so doesn’t always lead to happiness, and this is exactly what Teresa an…
4 years, 4 months ago
#89 - How to track macros & eat pro-metabolically with a family with Lou Driver
Season 1 Episode 89
If you're a mum with a family to feed and you've struggled with tracking then you will love this episode.
Lou Driver is a long time client of Winatlif…
4 years, 4 months ago
#88 - The benefits of Shilajit with Matt Blackburn
Season 1 Episode 88
Matt Blackburn, creator of Mitolife and MITOLIFE Academy, is back on the podcast! Matt is an all-around good guy and biohacker. Craig and I always ta…
4 years, 5 months ago
#87 - How to grow muscle as a female Part 2 with Craig McDonald
Season 1 Episode 87
When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.
Can'…
4 years, 5 months ago
#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering
Season 1 Episode 86
We've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of…
4 years, 5 months ago
#85 - How to grow muscle as a female Part 1 with Craig McDonald
Season 1 Episode 85
When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.
Can'…
4 years, 5 months ago