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#87 - How to grow muscle as a female Part 2 with Craig McDonald
Season 1 Episode 87
When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.
Can'…
4 years, 3 months ago
#86 - The Estrogen Industry, the magic of progesterone and the importance of thyroid with Dr Ray Peat & Kate Deering
Season 1 Episode 86
We've had Dr Ray Peat on the podcast twice before and his episode with Emma Sgourakis - The Nutrition Coach is the most downloaded podcast episode of…
4 years, 3 months ago
#85 - How to grow muscle as a female Part 1 with Craig McDonald
Season 1 Episode 85
When it comes to weight loss and fat loss a lot of women (I was one of them) think they need to do a tonne of cardio, bootamps, HIIT and classes.
Can'…
4 years, 3 months ago
#84 - Losing 26kgs through pro-metabolic eating with Elzette Smit
Season 1 Episode 84
I am so proud of Elzette. She’s had a really bumpy road and has been through a lot. It’s really incredible where she is today. It truly shows her per…
4 years, 3 months ago
#83 - Manufactured Multivitamins vs real food with Emma Sgourakis
Do you take a multi?
I used to take one every day.
That was until I found pro-metabolic eating and realised that a multivitamin wasn't doing anything f…
4 years, 3 months ago
#82 - The ups and downs of healing with Kori and Fallon
Season 1 Episode 82
One of the things I love about Kori and Fallon is how authentic and open they both are. I had them on the podcast last year and got such great feedba…
4 years, 3 months ago
#81 - 5 Top Tips for sustainable & healthy weight-loss in 2022 with Craig McDonald
Season 1 Episode 81
This year we will be releasing two podcasts each week. One where I interview a guest on a specific topic and another short podcast with Craig where w…
4 years, 4 months ago
#80 - EFT Tapping with Greta Zukoff
Season 1 Episode 80
A lot of women come into our program and get results, then there are other women that really struggle. Even though they have the knowledge and suppor…
4 years, 4 months ago
#79 - The scary truth about Hormonal Contraception with Amanda Montalvo
Season 1 Episode 79
I get so many questions from women doing our program and challenges about taking hormonal birth control, including the pill, IUD, depo shot, and more…
4 years, 4 months ago
#78 - From Paleo & 1200 calories to Pro-metabolic eating with Trish Del Girolamo
Season 1 Episode 78
Are you a woman who's used to living off low calorie and low carb diets to control your weight?
Have you thought about dipping your toes in pro-metabo…
4 years, 4 months ago