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#107 - How many meals per day should I be eating? with Craig McDonald
Season 1 Episode 107
This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this informatio…
4 years, 1 month ago
#106 - The truth about Sugar and Diabetes with Isaac Pohlman
Season 1 Episode 106
I’ve been dying to get Issac on the podcast! I highly recommend following him, he's a wealth on information and he is a type 1 diabetic.
Many women I …
4 years, 1 month ago
#105 - Coming off Keto, fixing her cycle issues and changing her body composition with a Pro-metabolic approach with Renee McDonald
Season 1 Episode 105
I love Renee. She is so awesome. Renee is actually 35 years old with 5 kids AND she works as a midwife. It’s really incredible how she’s managed ever…
4 years, 1 month ago
#104 - Q & A with Danny Roddy
Season 1 Episode 104
Danny Roddy and I jumped on the podcast to do a question-and-answer episode. I got heaps of questions for him from Instagram so we thought it only ma…
4 years, 1 month ago
#103 - How many days per week should I be training? with Craig McDonald
Season 1 Episode 103
I have my co-founder and partner, Craig McDonald, back on the podcast. I get heaps of questions around what the optimal amount of days to train is, s…
4 years, 1 month ago
#102 - The power of Breath Work with Jessica Patching Bunch
Season 1 Episode 102
My friend, Libby Wescombe introduced me to breathwork, and I loved it. If you don't follow Libby, follow her she's super knowledgeable 💛 So, through …
4 years, 1 month ago
#101 - How to progress your weights with Craig McDonald
Season 1 Episode 101
I have Craig, my partner at NuStrength and life partner, back on the podcast! We are following up from the last short snippet.
Last week, we talked ab…
4 years, 1 month ago
#100 - Beating Menopausal symptoms and building a toned and athletic body at 54 with Lynne Saunders
Season 1 Episode 100
Hit menopause and suffering from night sweats, mood swings and hot flashes? Just can't stand the thought of another low carb, low calorie diet to los…
4 years, 1 month ago
#99 - What is the best rep range to build muscle with Craig McDonald
Season 1 Episode 99
In this episode, I’m joined by my co-host and co-founder of NuStrength, Craig.
In this short and sweet episode Craig answers the question: What is the…
4 years, 1 month ago
#98 - Defending Sugar with Kate Deering
Season 1 Episode 98
Kate Deering is the author of How to Heal Your Metabolism (if you haven’t already, definitely give it a read!). We recommend this book to all of our …
4 years, 2 months ago