Podcast Episodes
Back to Search
#114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy
Season 1 Episode 114
One year later, Anna is back on the podcast! If you haven’t listened to Anna’s first podcast, go back and give that one a listen. Anna Lakomy is know…
4 years, 2 months ago
#113 - Why your nutrition should be cyclical with Craig McDonald
Season 1 Episode 113
Most of the women who join our program have cycled through a number of diets that drastically cut calories and/or food groups. I did the same thing f…
4 years, 2 months ago
#112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding
Season 1 Episode 112
SOOOOOOOOOOOO exciting to have had Stan on the podcast.
We love big Stan and not just because he's the world's strongest bodybuilder and the creator o…
4 years, 2 months ago
#111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae
Season 1 Episode 111
If you’re struggling with alcohol…
Or are scared to eat fruit…
This podcast is for you. Stephanie has had the most incredible transformation, both ment…
4 years, 2 months ago
#110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov
Season 1 Episode 110
Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and wh…
4 years, 2 months ago
#109 - When am I going to look like I want to look with Craig McDonald
Season 1 Episode 109
I have my co-founder of NuStrength and life partner, Craig, back on the podcast today!
We get this question all the time: When am I going to look like…
4 years, 2 months ago
#108 - Why we love vitamin C with Matt Blackburn
Season 1 Episode 108
I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣
So he's…
4 years, 2 months ago
#107 - How many meals per day should I be eating? with Craig McDonald
Season 1 Episode 107
This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this informatio…
4 years, 2 months ago
#106 - The truth about Sugar and Diabetes with Isaac Pohlman
Season 1 Episode 106
I’ve been dying to get Issac on the podcast! I highly recommend following him, he's a wealth on information and he is a type 1 diabetic.
Many women I …
4 years, 2 months ago
#105 - Coming off Keto, fixing her cycle issues and changing her body composition with a Pro-metabolic approach with Renee McDonald
Season 1 Episode 105
I love Renee. She is so awesome. Renee is actually 35 years old with 5 kids AND she works as a midwife. It’s really incredible how she’s managed ever…
4 years, 3 months ago