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#107 - How many meals per day should I be eating? with Craig McDonald
Description
This podcast is another quick one where I’m joined by my cofounder of Nustrength, Craig. It’s a super short episode so you can absorb this information really quickly. Basically, we get asked the question - How many meals should I be eating per day? - all the time! So, we wanted to take this opportunity to answer this one.
In this episode, Craig and I discuss:
➡️Why context matters
➡️What we think is the ideal meal frequency - it's going to be different for everyone
➡️How your schedule plays into it
➡️How your blood sugar control plays a role
➡️Balancing macros
➡️Why being consistent matters the most
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
01:58 - Why context matters
03:51 - What we think is the ideal meal frequency - it's going to be different for everyone
05:39 - How your schedule plays into it
06:22 - How your blood sugar control plays a role
07:53 - Balancing macros
13:32 - Why being consistent matters the most
17:30 - Planning ahead
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