Episode Details

I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣

So he's back to chat more about Vitamin C and why it's important when it comes to health.

In this episode, Matt and I chat about:

➡️The importance of vitamin C in your diet

➡️What is vitamin C?

➡️What does your body use vitamin C for

➡️What foods are high in vitamin C

➡️Matt’s new supplement and why it’s different

➡️Types of vitamin C

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

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FOLLOW

Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/

Matt on Instagram 👉 https://www.instagram.com/mattblackburn/

SHOWNOTES

10:43 - What is vitamin C and its importance iin your diet 

15:26 - What does your body use vitamin C for 

19:16 - What foods are high in vitamin C 

21:08 - Matt’s new supplement and why it’s different