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#117 - I'm gaining weight, this isn't working with Craig McDonald
Season 1 Episode 117
Just about every week I get at least 2-3 DM's from women like this:
"Hi Kitty I've been dieting for years and have been following you and others in th…
3 years, 11 months ago
#116 - What they haven't told you about Serotonin with Jayton Miller
Season 1 Episode 116
If you don’t already, follow Jayden Miller @theresearchcowboy - I love his handle so much! But Jayden is such a wealth of knowledge. He’s only 23 yea…
3 years, 11 months ago
#115 - How many sets of an exercise should I be doing? with Craig McDonald
Season 1 Episode 115
My Nustrength co-founder and other half, Craig, joins me on the podcast today! I get heaps of messages on Instagram asking how many sets should be pe…
4 years ago
#114 - Beating PCOS, losing 8kgs and feeling like a goddess with Anna Lakomy
Season 1 Episode 114
One year later, Anna is back on the podcast! If you haven’t listened to Anna’s first podcast, go back and give that one a listen. Anna Lakomy is know…
4 years ago
#113 - Why your nutrition should be cyclical with Craig McDonald
Season 1 Episode 113
Most of the women who join our program have cycled through a number of diets that drastically cut calories and/or food groups. I did the same thing f…
4 years ago
#112 - Why quick fix diets & a tonne of cardio will never get you the body or health you want with Stan Efferding
Season 1 Episode 112
SOOOOOOOOOOOO exciting to have had Stan on the podcast.
We love big Stan and not just because he's the world's strongest bodybuilder and the creator o…
4 years ago
#111 - Losing 15 kgs & regulating her cycle with a pro-metabolic approach With Stephanie Mae
Season 1 Episode 111
If you’re struggling with alcohol…
Or are scared to eat fruit…
This podcast is for you. Stephanie has had the most incredible transformation, both ment…
4 years ago
#110 - Why your skin is a reflection of your internal health with Emma Sgourakis & Georgi Dinkov
Season 1 Episode 110
Most of you already know Emma and Georgi (They’ve been on the podcast many times!). I wanted to have them both on to talk about skin breakouts and wh…
4 years ago
#109 - When am I going to look like I want to look with Craig McDonald
Season 1 Episode 109
I have my co-founder of NuStrength and life partner, Craig, back on the podcast today!
We get this question all the time: When am I going to look like…
4 years ago
#108 - Why we love vitamin C with Matt Blackburn
Season 1 Episode 108
I put up a post asking who everyone wanted back on the podcast, and I got a tonne of requests for Matt. Gotta give the people what they want 🤣
So he's…
4 years ago