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#124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz
Season 1 Episode 124
Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the…
4 years ago
#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results
Season 1 Episode 123
We have a lot of amazing clients. Leanne was one of them! She was in our program for 12 months, and has been able to sustain her results for the last…
4 years, 1 month ago
#122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce
Season 1 Episode 122
I’ve had a few other guests on the podcast talking about the menstrual cycle and how it’s the fifth vital sign, as well as the impact oral contracept…
4 years, 1 month ago
#121 - Why you should look at weight loss over weeks/months not days/weeks with Craig McDonald
A lot of women are tied to the scales, and I get it. I one was too. Yet, the truth is that throughout this process, the scales go up and down as you …
4 years, 1 month ago
#120 - Losing 100cm and beating her menopausal and thyroid issues with Tania Lutton
Season 1 Episode 120
Tania is in her early 50's and is married with two kids.
Before she came into our program, she was running on the treadmill - sometimes twice daily - …
4 years, 1 month ago
#119 - How to structure your nutrition during a fat loss phase with Craig McDonald
Season 1 Episode 119
My co-founder of NuStrength, Craig Mcdonald, and I are back!
If you haven’t listened to our previous podcast where Craig talks about the different nut…
4 years, 1 month ago
#118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering
Season 1 Episode 118
So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and pape…
4 years, 1 month ago
#117 - I'm gaining weight, this isn't working with Craig McDonald
Season 1 Episode 117
Just about every week I get at least 2-3 DM's from women like this:
"Hi Kitty I've been dieting for years and have been following you and others in th…
4 years, 1 month ago
#116 - What they haven't told you about Serotonin with Jayton Miller
Season 1 Episode 116
If you don’t already, follow Jayden Miller @theresearchcowboy - I love his handle so much! But Jayden is such a wealth of knowledge. He’s only 23 yea…
4 years, 1 month ago
#115 - How many sets of an exercise should I be doing? with Craig McDonald
Season 1 Episode 115
My Nustrength co-founder and other half, Craig, joins me on the podcast today! I get heaps of messages on Instagram asking how many sets should be pe…
4 years, 1 month ago