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#115 - How many sets of an exercise should I be doing? with Craig McDonald
Description
My Nustrength co-founder and other half, Craig, joins me on the podcast today! I get heaps of messages on Instagram asking how many sets should be performed per exercise, so I thought this would make for a great and short podcast.
In this episode, Craig and I discuss:
➡️What the better question is to ask yourself which will dictate how many sets of an exercise you should be doing
➡️Why recovery and context is important
➡️A guide to how many sets per week per muscle group most women need to build muscle - this will differ depending on your training age
➡️Examples of how to determine how many sets you should be doing and how to progress your weights
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty on Instagram 👉 https://www.instagram.com/kittyblomfield/
Craig on Instagram 👉 https://www.instagram.com/iamcraigmcdonald/
SHOW NOTES
04:26 - Exercise variations
05:54 - A guide to how many sets per week per muscle group most women need to build muscle
10:08 - Examples of how to determine how many sets you should be doing and how to progress your weights
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