Podcast Episodes

#394 - The counterintuitive truth about health obsession with Peta Kelly

I came across Peta years ago when we were both in Isagenix. 

We then crossed paths again when she started using Saturée skincare and I sent her some o…

10 hours ago

#393 - You didn't fall into the perimenopause hole. You built up to it with Kitty Martone

Most women think perimenopause just happened to them.

It didn't.

Your 30s were the set up. The skipped meals, the 12-hour days, the normalised stress, …

1 week ago

#392 - From Leukaemia to Stronger Than Ever: One Woman's Comeback at 42 with Katie

Katie came on the podcast this week and said something I haven't stopped thinking about.

"If you think investing in your health is expensive, get canc…

2 weeks ago

#391 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 2): HRT, Hormones & What Actually Works with Nyssa, Ash and Natasha

Part 2 is here and this one might be the most important podcast I've ever put out.

If you missed Part 1, go back and listen to POD390 first. This epis…

3 weeks ago

#390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha

Three of our NuStrength Aussie coaches. One unfiltered conversation. Zero holding back.

In Part 1 of this two-part series, @ash.healthcoach, @nyssa_bo…

4 weeks ago

#389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle

Bethany was a nurse doing a PhD, competing in triathlons every fortnight, surviving on 4–6 antihistamines a day, and terrified to eat a sweet potato.…

1 month, 1 week ago

#388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj

The sun has been demonised for decades. Slip, slop, slap. Cover up. Wear SPF. Avoid UV at all costs.

And yet… skin cancers are still rising. People wh…

1 month, 2 weeks ago

#387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer

She joined our team as a coach. But first? She had a tumour removed. Lost circulation in her arm. Was diagnosed with autoimmune disease. Bled through…

1 month, 3 weeks ago

#386 - The Hormone Therapy Lie They Don't Want You to Know with Ann-Marie McQueen

The hormone therapy conversation is getting LOUDER, but is it getting more honest? 🤔

I sat down with my brilliant friend Anne Marie McQueen, founder o…

2 months ago

#385 - Eat. Lift. Heal. The unfiltered truth about women's health Part 3 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes…

2 months, 1 week ago