Podcast Episodes

#384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. It was so good I split it into three separate 60 minute episodes…

2 months, 2 weeks ago

#383 - Eat. Lift. Heal. The unfiltered truth about women's health Part 1 with Kathleen Stewart

A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I'v…

2 months, 3 weeks ago

#382 - The Doctor Said Dialysis. She Said No. How Leanne Lost 16.3kg & Transformed Her Health at 48 with Leanne Milne

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head.

She…

3 months ago

#381 - Strong, Fed & Unfiltered with Aram Grigorian

18 months from now you could be the woman who meal preps without thinking, eats delicious carbs and more food without guilt, feels good in her body, …

3 months, 1 week ago

#380 - It’s Not Your Hormones, It’s Your Energy with Kate Deering

I’m honestly so excited about this episode 🥹

We’ve known Kate Deering since we opened the gym back in 2015, and she’s had such a huge influence on the…

3 months, 1 week ago

#379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard

For 12 years Rochelle slowly gained weight and felt completely stuck. She knew she wasn’t feeling her best, but there was a deeper problem beneath th…

3 months, 2 weeks ago

#378 - Well Fed, Well F*cked, and Finally Free with Kim Anami

So many women come to me saying:

“My libido is gone.”

“I’m just tired all the time.”

“Maybe it’s just my age.”

And yes… hormones matter. Stress matters. …

3 months, 3 weeks ago

#377 - From Control to Peace: The Work That Changed My Marriage and My Life With Greta Zukoff

You’re not angry. You’re afraid.

Afraid you’re not enough. Afraid you’ll lose everything.

Afraid you can’t trust him. Afraid you can’t trust yourself.

A…

4 months ago

#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

Most women are not failing because they are lazy.

They are failing because they do not have a clear method… and they do not have accountability.

In thi…

4 months, 1 week ago

#375 - She Built the Body Then Rebuilt Her Life with Jen Swan

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those st…

4 months, 2 weeks ago