Podcast Episodes

#377 - From Control to Peace: The Work That Changed My Marriage and My Life With Greta Zukoff

You’re not angry. You’re afraid.

Afraid you’re not enough. Afraid you’ll lose everything.

Afraid you can’t trust him. Afraid you can’t trust yourself.

A…

2 months, 1 week ago

#376 - The Top 2 Reasons Most Women Never Achieve Their Body & Health Goals with Craig McDonald

Most women are not failing because they are lazy.

They are failing because they do not have a clear method… and they do not have accountability.

In thi…

2 months, 2 weeks ago

#375 - She Built the Body Then Rebuilt Her Life with Jen Swan

There are transformations that change your body, and then there are transformations that change your life. Today’s podcast episode is one of those st…

2 months, 3 weeks ago

#374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.

Dee helps homeless dogs here in Thailand, and I h…

3 months ago

#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

Loved this podcast with Paul so much. 

I went for over 2 hours so I split it into 2 parts....this is part 2.

Before you listen to this

Make sure you’ve …

3 months, 1 week ago

#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

You’ve been doing the work in the gym

But your body hasn’t changed

And you’re starting to wonder if

 • It’s your hormones

 • Your age

 • Your genetics

 • O…

3 months, 2 weeks ago

#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

There is one number that has controlled women for decades.

And it is not just sabotaging their body composition.

It is sabotaging their peace.

In this e…

3 months, 4 weeks ago

#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or …

4 months, 1 week ago

#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis

Most women think their symptoms are a hormone problem.

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forge…

4 months, 3 weeks ago

#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

Most women think they just need more motivation.

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s epi…

5 months ago