Podcast Episodes

#374 - The Dogs Nobody Wanted, and the Woman Who Refused to Leave Them with Dee

I recorded one of the most heartfelt podcast episodes I have ever done with my beautiful friend Dee.

Dee helps homeless dogs here in Thailand, and I h…

4 months, 3 weeks ago

#373 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 2 with Paul Carter

Loved this podcast with Paul so much. 

I went for over 2 hours so I split it into 2 parts....this is part 2.

Before you listen to this

Make sure you’ve …

5 months ago

#372 - Why You’re Not Building Muscle After 40 And It’s Not Your Hormones, Part 1 with Paul Carter

You’ve been doing the work in the gym

But your body hasn’t changed

And you’re starting to wonder if

 • It’s your hormones

 • Your age

 • Your genetics

 • O…

5 months, 1 week ago

#371 - The Metric Most Women Obsess Over That’s Sabotaging Their Results (And what this taught us about fear, control, and real change) with Craig McDonald

There is one number that has controlled women for decades.

And it is not just sabotaging their body composition.

It is sabotaging their peace.

In this e…

5 months, 3 weeks ago

#370 - The Hard Truth About Fat Loss, Muscle, and Metabolism with Mike Peterson

Most women struggle with sustainable weight loss because:

They're under eating and then binge eating.

They're under muscled.

And wildly inconsistent or …

6 months ago

#369 - From Scale Obsession to Food Freedom & Sleeping Through the Night: Renata’s Incredible Body and Mind Shift at 54 (How she's maintaining 17% body fat eating 250g+ of carbs per day) With Renata Okis

Most women think their symptoms are a hormone problem.

But so often it is a nourishment problem.

Renata came into our programme exhausted, wired, forge…

6 months, 3 weeks ago

#368 - Healing Begins in Your Mind: Food, Training, and the Stories We Tell Ourselves With Jen Ismar

Most women think they just need more motivation.

But the truth is your body can not heal in a mind that is constantly attacking itself.

This week’s epi…

6 months, 4 weeks ago

#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..

and the internet exploded.

Suddenly everyone is saying

“E…

7 months ago

#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no groun…

7 months, 1 week ago

#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecti…

7 months, 2 weeks ago