Podcast Episodes

#367 - The estrogen therapy debate. The FDA’s removal of black box warnings vs what the studies actually show. Prepare to be shocked with Kate Deering

The FDA recently asked drug companies to remove the black box warnings from estrogen therapy..

and the internet exploded.

Suddenly everyone is saying

“E…

5 months, 1 week ago

#366 - The risks, the realities and the possibilities of GLP meds for women with Dr Dwayne N Jackson

A lot of women are confused about peptides and GLP-1 meds right now and for good reason.

There is hype everywhere, fear everywhere and almost no groun…

5 months, 2 weeks ago

#365 - The Truth About Building Muscle, Losing Fat & Why It Takes Longer Than You Think - Real Talk with Kitty & Jess

Most women don't need to train more. They need to train smarter.

Most women are stuck because they’re:

 ❌ Doing endless cardio

 ❌ Under-eating

 ❌ Expecti…

5 months, 3 weeks ago

#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako

Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated.

In this week’s episode, I sit down w…

6 months ago

#363 - How Ellie Lost Nearly 10kg in 4 Months by Eating More — Not Less with Ellie Cheshire

So many women hit their 40s and feel like their body has stopped responding.

You’re training, tracking, eating “clean,” doing all the things yet the s…

6 months, 1 week ago

#362 - HRT, Thyroid & the Real Root of Midlife Symptoms: What Every Woman Over 40 Should Know with Kate Deering, Jay Feldman, Kitty Martone & Dr Leigh Erin Connealy

If you’re over 40 and still exhausted… it might not be low estrogen.

You’ve been told your hormones “just decline” after 40 — that fatigue, mood swing…

6 months, 2 weeks ago

#361 - From Burnt Out to Strong: How Laura Lost 8.7kg & 14% Body Fat, Built 6.5kg of Muscle & Got Her Energy Back at 44 with Laura Andrews

Most women think they need to drastically cut calories, eat 'clean' and cut carbs to see results.

Laura thought that too until it nearly broke her.

At …

6 months, 3 weeks ago

#360 - The Woman Who Helped Us Heal: Sisterhood, Surrender & the Heart Work with Greta with Rachael Blomfield and Nyssa Bovenkamp

From Survival to Surrender

This one got me right in the feels. 🥹

I sat down with my sister Rach and our coach @nyssabovenkamp to talk about the work th…

6 months, 4 weeks ago

#359 - How Imogen at 46 Lost Over 10% Body Fat & Gained 5kg of Muscle eating over 2000 calories a day and 280g of carbs with Imogen Parker

What if you could transform your body, mind, and life without restriction or burnout?

Imogen, 46, is living proof it’s possible.

After years of disorde…

7 months ago

#358 - The Direct Correlation Between Strength and the Body You Want with Craig McDonald

Most women think the secret to fat loss and looking toned is doing more cardio, eating less, and running themselves into the ground. But here’s the t…

7 months, 1 week ago