Podcast Episodes

#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.

When Annette first came across my content, she’d alr…

9 months, 3 weeks ago

#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon

I was only meant to chat with Dr Allan Bacon for an hour…

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s…

10 months ago

#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp

She was 43, living in an RV, and her body was falling apart.

Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, an…

10 months, 1 week ago

#344 - Before you start HRT: what you should know about estrogen with Kate Deering

Are you being told your only solution is more estrogen?

If you’re in your 40s or 50s, chances are you’ve started experiencing symptoms like:

🔥 Hot flas…

10 months, 2 weeks ago

#343 - From Hormonal Chaos to Lean & Strong at 44: Irene’s Perimenopause Transformation with Irene Laney

Irene came to us at 44, a chef, yoga instructor, business owner, and completely overwhelmed.

✔️ She moved her body constantly between the kitchen and …

10 months, 3 weeks ago

#342 - Our Top Nutrition Tips for Fat Loss, Muscle Gain & Hormone Balance After 40 with Craig McDonald

You’re doing all the “right” things...

Eating clean.

Exercising regularly.

Skipping sugar.

Still gaining weight. Still exhausted. Still bloated.

🙃 Sound f…

11 months ago

#341 - At 49, She Built Muscle, Dropped 8.5% Body Fat & Came Off Her Thyroid Meds with Amanda Lenhart

She was 49, freezing all the time, gaining weight, and feeling totally defeated.

After trying everything from keto and veganism to hormone clinics and…

11 months, 1 week ago

#340 - Taking Your Power Back: The Midlife Awakening You Didn’t Know You Needed with Greta Zukoff

There was a time I didn’t trust myself.  

A time I constantly doubted my decisions.  

A time I gave away my power to anyone I thought was “smarter” tha…

11 months, 2 weeks ago

#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit

She was 25, inflamed, exhausted, and ready to give up…

Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would final…

11 months, 3 weeks ago

#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald

We’re back on the mic! 🎙️

It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish …

11 months, 4 weeks ago