Podcast Episodes

#354 - The Truth About Sugar, Carbs, and Insulin Resistance: How to Transform Your Health After 40 with Issac Pohlman

If you’ve been cutting carbs to lose weight or manage insulin resistance, you’re not alone. 

But here’s the truth: carbs aren’t the enemy. 

Stress, poo…

10 months ago

#353 - From Hormonal Chaos & Weight Gain to Thriving at 45: Coach Kathleen’s Proven Method for Total Transformation with Kathleen Knauf

Meet Irene: a 45-year-old mom who thought her weight gain, exhaustion, and painful cycles were just “part of ageing.”

Spoiler: They weren’t.

In this ep…

10 months, 1 week ago

#352 - Confessions From the Hormone Trenches: What Thousands of Women Taught Us About Perimenopause & Menopause with Ann Marie McQueen

When it comes to perimenopause & menopause, most women are told the same thing:

💊 “You’re low in estrogen.”

💊 “HRT will fix it.”

But here’s the truth af…

10 months, 2 weeks ago

#351 - How Emily Lost 7% Body Fat, Healed Her Metabolism, and Fell in Love with Food Again with Emily Hayne

She was doing everything right… and nothing was working.

Emily was 43, active, and disciplined.

She ran 20+ miles a week, did CrossFit 5–6 days, and tr…

10 months, 3 weeks ago

#350 - Recomp, Recovery & Real Talk: Why You’re Not Seeing Results Yet with Ruby Vella

Ever feel like you're doing everything right…

✅ Eating “clean”

✅ Training hard

✅ Tracking your food

✅ Cutting back (again)

…but your body STILL isn’t chan…

11 months ago

#349 - Kathleen lost 40lbs, healed her gut, found her confidence… and left her husband

Kathleen came to us at 37 two kids, a hair salon, years of dieting under her belt… and absolutely exhausted.

✔️ She’d done keto, paleo, calorie counti…

11 months, 1 week ago

#348 - Why We Created the ProMetabolic Skin Rejuvenation Method (And How It Works) with Emma Sgourakis

What if your skin problems weren’t a skincare issue… but a metabolism issue?

Most women are told the solution is more:

💉 More actives

🧪 More serums

💊 Mor…

11 months, 2 weeks ago

#347 - From Exhausted to Empowered: How This 43-Year-Old Lost 80lbs & Took Back Her Life with Annette

She lost 81 lbs and dropped her body fat in HALF… but the real transformation? That was internal.

When Annette first came across my content, she’d alr…

11 months, 3 weeks ago

#346 - Beyond the Influencer BS: What Real Science Says About Fat Loss. Muscle Building, Metabolism & Hormones After 40 With Dr Allan Bacon

I was only meant to chat with Dr Allan Bacon for an hour…

But nearly two hours later, we were still going 🤣

Because when you’re sick of the BS, there’s…

11 months, 4 weeks ago

#345 - Bloating, Fatigue, Fibroids & 30lbs of Fat, Gone! Kelly’s Incredible Transformation at 43 with Nyssa Bovenkamp

She was 43, living in an RV, and her body was falling apart.

Kelly had been diagnosed with adrenal fatigue. She had chronic constipation, fibroids, an…

1 year ago