Podcast Episodes

#334 - Struggling with perimenopausal and menopausal symptoms? What if the problem isn't low estrogen? with Kitty Martone

Struggling with perimenopausal or menopausal symptoms?

Hot flashes.

Mood swings.

Weight gain.

Insomnia.

Low libido.

You’ve probably been told, “It’s just l…

1 year, 2 months ago

#333 - Struggling with Fat Loss, Insomnia, and Hormone Issues? This 41-Year-Old Mum Finally Found a Sustainable Solution with Isha Julka

When Isha found us, she was 41, a busy working mum, and completely burnt out from trying to “fix” her body. She was doing everything she thought she …

1 year, 2 months ago

#332 - Muscle gain in perimenopause? Fat loss at 46? Magdalena did both - after years of struggling. Here’s what changed with Magdalena Huber

When Magdalena joined us, she thought she just needed to lose 3 kilos.

She was already active, loved running, and doing her best to eat “healthy.” But…

1 year, 3 months ago

#331 - Creatine - the most under-utilised supplement for women with Craig McDonald

For years, women have been told that creatine is just for bodybuilders. But the reality? It’s one of the most well-researched and effective supplemen…

1 year, 3 months ago

#330 - Strength & Nourishment: The Foundation for Sustainable Fat Loss with Emmalee Thompson

Think eating less and training more is the only way to lose weight? Spoiler: That’s exactly why you’re stuck. Let’s break it down in this episode.

I s…

1 year, 3 months ago

#329 - The No-Diet approach to lasting weight loss & hormone balance that I have taught 18k+ women with Craig McDonald

Most women in their 40's think they need to drastically cut calories, cut carbs, and do more HIIT classes and cardio to lose weight… but this is exac…

1 year, 3 months ago

#328 - From Exhausted & Stuck to Losing 20lbs, Strong & Thriving: How Carrie Transformed Her Body & Health with Carrie Beiler

Imagine being in your late 20s, exhausted, bloated, and constantly searching for the answer to your health struggles—only to be told that your body w…

1 year, 4 months ago

#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but yo…

1 year, 4 months ago

#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! 

You probably know that you need…

1 year, 4 months ago

#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as…

1 year, 4 months ago