Podcast Episodes

#327 - Is Your Thyroid Making Weight Loss Harder? The Truth About Metabolism & Perimenopause with Kate Deering

Ever feel like no matter what you do, the weight just won’t budge? 😩 You’re eating “clean,” working out, and trying to do all the right things—but yo…

1 year, 2 months ago

#326 - How to build an effective strength training program for weight loss in perimenopause with Craig McDonald

If you're over 40 and struggling to lose weight, it's time to stop with the HIIT classes and endless hours of cardio! 

You probably know that you need…

1 year, 2 months ago

#325 - What Your Doctor Won’t Tell You About Cancer, Hormones & Healing with Dr Leigh Erin Connealy

I’ve been trying to get Dr. Leigh Erin Connealy on the podcast since last year—and after moving countries twice (and totally butchering her name 🤣 as…

1 year, 3 months ago

#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔

And now you’re stuck eating low calories just to maintain your new weight…

So many women…

1 year, 3 months ago

#323 - Low tox living and kids gut health with Kelly Carpenter

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 

🙌 She’s down 10 lbs, building strength every wee…

1 year, 3 months ago

#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. 

For years, I was stuck in the "ant…

1 year, 3 months ago

#321 - How to reverse ageing at middle-age with The Edge Content

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? 

This week, I sat down with Vah…

1 year, 3 months ago

#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to …

1 year, 4 months ago

#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨  

When Sue joined our program, she had a simple goal:  

To feel …

1 year, 4 months ago

#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changin…

1 year, 4 months ago