Podcast Episodes

#324 - I've reached my goal weight but don't look toned: here's why with Craig McDonald

You've Lost Weight… But Why Don’t You Look the Way You Want? 🤔

And now you’re stuck eating low calories just to maintain your new weight…

So many women…

1 year, 5 months ago

#323 - Low tox living and kids gut health with Kelly Carpenter

A little while ago, Kelly (@TheDetoxedLife) joined our program and her results have been incredible. 

🙌 She’s down 10 lbs, building strength every wee…

1 year, 5 months ago

#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. 

For years, I was stuck in the "ant…

1 year, 5 months ago

#321 - How to reverse ageing at middle-age with The Edge Content

Are you tired of feeling like the diet and fitness world has left you confused, stressed, and stuck in endless cycles? 

This week, I sat down with Vah…

1 year, 5 months ago

#320 - Get Clear on Your Goals: How Phases and Progression Transform Your Body and Health with Craig McDonald

Happy New Year, everyone! 🎉 Craig and I just dropped our first podcast of 2025, and it’s packed with reflections, laughs, and actionable insights to …

1 year, 6 months ago

#319 - How Sue Transformed Her Life at 62: 18kg Down, 14% Body Fat Lost, and Feeling Stronger Than Ever with Sue Izaks

You *can* rebuild your metabolism, transform your body, and get stronger at any age. ✨  

When Sue joined our program, she had a simple goal:  

To feel …

1 year, 6 months ago

#318 - The anti-ageing power of topical Methylene Blue for the skin with Emma Sgourakis

On the latest episode I sat down with my dear friend and co-founder of Saturee, Emma Sgourakis (aka The Nutrition Coach), to discuss our game-changin…

1 year, 6 months ago

#317 - The truth about Dairy with Matthew Evans

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive i…

1 year, 6 months ago

#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of ho…

1 year, 6 months ago

#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat…

1 year, 7 months ago