Podcast Episodes

#317 - The truth about Dairy with Matthew Evans

Dairy is often misunderstood, with so much conflicting advice out there. But if you’ve been told to avoid dairy, or you’ve struggled with digestive i…

1 year, 4 months ago

#316 - Losing 17% Body Fat and Transforming Her Health: Deb’s Inspiring Journey at 54

🌟 "This program saved my life." 🌟

Meet Deb, a 54-year-old single mom of three, who just a year and a half ago felt stuck, frustrated, and unsure of ho…

1 year, 5 months ago

#315 - The Truth About Hormones, Perimenopause, and Progesterone: A Conversation with Dr. Jerilynn Prior"

If you’ve been told that perimenopause symptoms like hot flashes, mood swings, and sleep disturbances are all due to low estrogen, think again. I sat…

1 year, 5 months ago

#314 - How strength correlates to better body composition with Craig McDonald

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and …

1 year, 5 months ago

#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.

Last year Craig and I went through an incredibly h…

1 year, 6 months ago

#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield

Who says eating for your goals has to mean bland food? 🍲

I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podc…

1 year, 6 months ago

#311 - The Power of Infrared Saunas with Brian Richards

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.

In my late…

1 year, 6 months ago

#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personal…

1 year, 6 months ago

#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy ha…

1 year, 6 months ago

#308 - All you are is goodness with Michael Rizk

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael …

1 year, 7 months ago