Podcast Episodes
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#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence
I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so …
1 year, 7 months ago
#306 Not your normal Perimenopause with Ann Marie McQueen
In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopau…
1 year, 7 months ago
#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57
This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, ke…
1 year, 7 months ago
#304 - Perimenopause and Hormone Repair with Lara Briden
In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Ma…
1 year, 8 months ago
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.
Nicole is 51, a single …
1 year, 8 months ago
#302 - What program should I be doing? with Craig McDonald
Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the m…
1 year, 8 months ago
#301 - Losing 30kgs and transforming her health with Katie
In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge.
Despite trying every die…
1 year, 9 months ago
#300 - Have your carbs and eat em too with Isaac Pohlman
I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs a…
1 year, 9 months ago
#299 - Are you in pain that’s not going away with Jim Bostock
In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging p…
1 year, 9 months ago
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women o…
1 year, 9 months ago