Podcast Episodes

#314 - How strength correlates to better body composition with Craig McDonald

Ready to change your body composition and get stronger? In our latest podcast episode, Craig and I dive deep into the power of strength training and …

1 year, 7 months ago

#313 - How to unfuck your relationship and life with Max Trombly and Greta Zukoff

This podcast was a raw, deep dive into the complexities of life, relationships, and self-discovery.

Last year Craig and I went through an incredibly h…

1 year, 7 months ago

#312 - Fuel Your Goals with Real Food: Behind the Bodybuilding Kitchen with Ryan Mayfield

Who says eating for your goals has to mean bland food? 🍲

I’m excited to have my friend Ryan Mayfield, founder of The Bodybuilding Kitchen, on the podc…

1 year, 8 months ago

#311 - The Power of Infrared Saunas with Brian Richards

If you've been following me for a while, you know how much I love red light therapy and the incredible benefits it can have on your health.

In my late…

1 year, 8 months ago

#310 - From Dubai to Thailand: Growth, Challenges, and a New Adventure

In this week's podcast, Craig and I reflect on a whirlwind year of growth, moving to Dubai, and the lessons we’ve learned along the way—both personal…

1 year, 8 months ago

#309 - From Struggling to Thriving: How Rachel Transformed Her Health and Happiness with Rachel Dahlin

On today’s podcast, I sit down with the incredible Rachel, a mum of three from Florida, who shares her journey of breaking free from the unhealthy ha…

1 year, 8 months ago

#308 - All you are is goodness with Michael Rizk

I just had an incredible conversation with Michael on the podcast, and I think it’s something that will really resonate with so many of you. Michael …

1 year, 8 months ago

#307 - From Restriction to Freedom: Mel’s Journey to Food Freedom, Strength, and Confidence

I recently had an incredible chat on the podcast with one of our amazing clients, Mel, who shared her inspiring transformation story that I think so …

1 year, 9 months ago

#306 Not your normal Perimenopause with Ann Marie McQueen

In this episode, I sit down with journalist and perimenopause expert Ann Marie McQueen to dive deep into the often-overlooked transition into menopau…

1 year, 9 months ago

#305 - From Keto to Food Freedom: Sally’s Incredible Journey to Hormonal Health at 57

This week, I sat down with our amazing client Sally, and wow—her story is SO relatable! At 57, she’s been through all the diets—low-carb, fasting, ke…

1 year, 9 months ago