Podcast Episodes

#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey

Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspir…

1 year, 9 months ago

#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig

Can't believe we're nearly at 300 episodes and over 1.5ml downloads!

This week I wanted to take you inside one of the 7 live coaching calls we offer i…

1 year, 10 months ago

#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering

I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.

What…

1 year, 10 months ago

#294 - How to train when in a calorie deficit with Craig McDonald

In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calori…

1 year, 10 months ago

#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's

Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surge…

1 year, 10 months ago

#292 - Update on the last 12 months with Craig McDonald

We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and…

1 year, 11 months ago

#291 - Survivor Middle Aged Mafia

So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️

We dove deep into the Survivor ex…

1 year, 11 months ago

#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner

At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspira…

1 year, 11 months ago

#289 - How you can harness the power of carbs to lose weight with Mike Fave

A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first me…

1 year, 11 months ago

#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez

This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds b…

1 year, 11 months ago