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#304 - Perimenopause and Hormone Repair with Lara Briden
In this week's podcast episode, I sit down with the incredible Lara Briden, naturopathic doctor and author of Period Repair Manual, Hormone Repair Ma…
1 year, 9 months ago
#303 - The journey to losing 30kgs and optimal health with Nicole Liddell
Nicole's story is one of resilience, determination, and the power of taking control of your health, no matter where you start.
Nicole is 51, a single …
1 year, 10 months ago
#302 - What program should I be doing? with Craig McDonald
Ever find yourself stuck in a training rut, wondering if you’re on the right program? In this week’s episode, Craig and I dive deep into one of the m…
1 year, 10 months ago
#301 - Losing 30kgs and transforming her health with Katie
In this episode, I chat with Katie, a single mum living in Brisbane, who's had an incredible journey with our $27 challenge.
Despite trying every die…
1 year, 10 months ago
#300 - Have your carbs and eat em too with Isaac Pohlman
I’m excited to share that we have our friend Isaac Pohlman back on the podcast! Isaac is a registered dietitian and type 1 diabetic who loves carbs a…
1 year, 11 months ago
#299 - Are you in pain that’s not going away with Jim Bostock
In our latest podcast episode, I'm joined by my co-founder Craig and our amazing friend, Jim Bostock. If you've ever dealt with injuries or nagging p…
1 year, 11 months ago
#298 - Strength in Your 40s: Mastering Body Composition for Women Over 40 with Craig McDonald
In our latest group coaching call, Coach Craig focused on the essential strategies for achieving effective body recomposition, especially for women o…
1 year, 11 months ago
#297 - Losing 20lbs, improving her sleep and building resilience with Corrie Casey
Ever wondered how to lose weight and feel amazing while still enjoying the foods you love? Tune in to our latest episode where I chat with the inspir…
1 year, 11 months ago
#296 - Building a road map for your weight loss and muscle gain journey: Inside a coaching call with Craig
Can't believe we're nearly at 300 episodes and over 1.5ml downloads!
This week I wanted to take you inside one of the 7 live coaching calls we offer i…
1 year, 11 months ago
#295 - What causes cycle, perimenopause and menopause issues and how you can improve them with Kate Deering
I'm so excited to share this week's episode where Kate Dearing joins me, and we dive deep into the menstrual cycle, perimenopause, and menopause.
What…
2 years ago