Podcast Episodes
Back to Search
#294 - How to train when in a calorie deficit with Craig McDonald
In this episode we break down the importance of maintaining muscle, the role of mechanical tension, and strategies to manage hunger while in a calori…
2 years ago
#293 - How joining a gym and building muscle expanded her confidence with Jacqueline Bouley all with Hashimoto's
Jacqueline's journey is truly inspiring. At 43, she transformed her fitness routine from heavy lifting to smarter training, overcoming multiple surge…
2 years ago
#292 - Update on the last 12 months with Craig McDonald
We’ve had quite the journey over the last 12 months, from my time on Survivor to making a big move to Dubai, dealing with major business changes, and…
2 years ago
#291 - Survivor Middle Aged Mafia
So excited to share our latest episode featuring three incredible guests from Survivor: Caroline, Mark, and Eden! 🏝️
We dove deep into the Survivor ex…
2 years, 1 month ago
#290 - Improving her body composition and being in the best shape of her life at 47 with Lyric Turner
At 47, Lyric transformed her body, mindset, and life in ways she never thought possible. From being a busy mom of three to becoming a fitness inspira…
2 years, 1 month ago
#289 - How you can harness the power of carbs to lose weight with Mike Fave
A few weeks ago I had Mike Fave on the podcast. Mike is an independent researcher with a wealth of knowledge on diet and metabolic health. I first me…
2 years, 1 month ago
#288 - Losing 30lbs, feeling herself again and getting her radiance back with Katrina Gonzalez
This week I'm so excited to share an inspiring story from one of our amazing clients, Katrina. She's a mum of three who has not only shed 30 pounds b…
2 years, 1 month ago
#287 - The scary truth about fish oil with Bryan Thomas
Back in my crazy diet days I used to take a tonne of fish oil and eat flaxseed oil with my tuna and green beans every day for morning tea.
Ever wonder…
2 years, 2 months ago
#286 - Losing 10% body fat, building muscle, improving digestion and changing her outlook on life with Jen Swan
In this week's episode of the podcast, I catch up with long-time client and friend, Jen. Despite the challenges of going through a divorce and the co…
2 years, 2 months ago
#285 - Life without kids with Laura Lyons
Joined by the incredible Laura Lyons @wildlyonswellness, we dive into something a bit different this time — our personal choice not to have kids. 🚫👶
L…
2 years, 2 months ago