Podcast Episodes
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#267 - Why you'll want to make this B vitamin a daily staple with Emma Sgourakis
In this episode, I chat with the co-founder of Saturée Emma Sgourakis - The Nutrition Coach about our new product Niacinamide.
Pure Niacinamide powder…
2 years, 5 months ago
#266 - Learning how to lift and improving her body composition with Karlie Mountjoy
In this episode I chat with one of our beautiful coaching clients, Karlie (who is also a nutritionist), about her journey towards sustainable body co…
2 years, 5 months ago
#265 - Improving her sleep, moods and losing 10kgs with Lisa White
In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa …
2 years, 5 months ago
#264 - Why we hate keto with Craig McDonald
Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way …
2 years, 6 months ago
#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering
In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s nor…
2 years, 6 months ago
#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios
Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was fal…
2 years, 6 months ago
#261 - The Truth About Sun with Bryan Thomas
Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, …
2 years, 6 months ago
#260 - Menstrual Cycle 101 with Meg Langston
Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?
With so many women on birth control, I thought this was an impo…
2 years, 7 months ago
#259 - Estrogen Dominance with Laura Lyons
What is estrogen dominance?
How does estrogen work in the body?
How exactly does it accumulate in the tissues and lead to estrogen dominance?
So many wo…
2 years, 7 months ago
#258 - Q&A with Kate Deering
My good friend and sista from another mista Kate Deering is back on our latest podcast episode.
We thought we’d do our version of a “coffee talk” and …
2 years, 7 months ago