Podcast Episodes
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#264 - Why we hate keto with Craig McDonald
Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way …
2 years, 8 months ago
#263 - Perimenopause, weight gain & glucose sensitivity with Kate Deering
In our latest podcast episodes, Kate Deering @katedeeringfitness (my good friend and author of How to Heal Your Metabolism) and I dig into what’s nor…
2 years, 8 months ago
#262 - Breaking free from restrictive diets, restoring her health and losing 8kgs with Mary Dellios
Have you tried paleo, fasting, keto, or any other extremely restrictive diet?Mary Dellios has done it all. It got to the point where her hair was fal…
2 years, 8 months ago
#261 - The Truth About Sun with Bryan Thomas
Sunlight is awesome. We recommend women get at least 15-20 minutes of sun each day. But with so many people scared about the sun due to skin cancer, …
2 years, 8 months ago
#260 - Menstrual Cycle 101 with Meg Langston
Can our menstrual cycles be our superpower? Why is having a menstrual cycle important?
With so many women on birth control, I thought this was an impo…
2 years, 8 months ago
#259 - Estrogen Dominance with Laura Lyons
What is estrogen dominance?
How does estrogen work in the body?
How exactly does it accumulate in the tissues and lead to estrogen dominance?
So many wo…
2 years, 9 months ago
#258 - Q&A with Kate Deering
My good friend and sista from another mista Kate Deering is back on our latest podcast episode.
We thought we’d do our version of a “coffee talk” and …
2 years, 9 months ago
#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco
After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.
Some days, she would sleep all day, unab…
2 years, 9 months ago
#256 - How to make it easy to reach your body and health goals with Craig McDonald
While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.
W…
2 years, 9 months ago
#255 - Training during and after pregnancy with Tammie Sarkozy
“If it feels good, do it. If it doesn’t feel good, don’t do it.”
In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammies…
2 years, 9 months ago