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#257 - Healing her body from the inside out and beating depression with Rosa Dal Bosco
After various life-threatening health issues, WinatLife client Rosa found herself in a very depressive state.
Some days, she would sleep all day, unab…
2 years, 7 months ago
#256 - How to make it easy to reach your body and health goals with Craig McDonald
While many successful people have a lot of willpower… a key differentiator is that they also take deliberate action to set themselves up to succeed.
W…
2 years, 7 months ago
#255 - Training during and after pregnancy with Tammie Sarkozy
“If it feels good, do it. If it doesn’t feel good, don’t do it.”
In our recent @weightlossforwomen_podcast episode, we talk to Tammie Sarkozy @tammies…
2 years, 7 months ago
#254 - Dealing with Emotions with Greta Zukoff
Feelings are confusing…
When I went through trying to conceive, I felt all of the emotions and was incredibly anxious and stressed. But when we feel u…
2 years, 7 months ago
#253 - Everything Digestion with Kate Deering
Do you often feel bloated after eating?
Do you suffer from IBS?
Can eating more actually help combat stress and digestive symptoms?
Kate Deering, @kate…
2 years, 8 months ago
#252 - Maximise Your Training with Craig McDonald
Are you unsure about your current gym program? Where might you be going wrong?
In this @weightlossforwomen_podcast episode, Craig and I discuss three …
2 years, 8 months ago
#251 - Quitting CrossFit & Losing 10lbs with Crisa Mortenson
After 40, have you noticed your weight going up no matter what you do?
Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling …
2 years, 8 months ago
#250 - Aspirin the wonder drug with Danny Roddy
Is aspirin a miracle substance? Should you take it?
We’ve been taking it for years and years, and I get so many questions about it. So Danny Roddy is …
2 years, 8 months ago
#249 - Break Free From the Booze with Lucy Quick
1 in 5 women in Australia struggles with drinking.
But you can be sober and have a fantastic life!
So, why do you drink? Are you drinking too much? I t…
2 years, 8 months ago
#248 - Learning to Lift at 72 with Annette Pickford
It’s never too late to change your life and improve your health.
Annette is the perfect example of this.
At 72 years old, she made a decision for herse…
2 years, 8 months ago