Podcast Episodes
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#244 - Busting Myths with Dazza
Do you NEED to strength train if you want to lose weight? Should you cut carbs?
We’ve got the world famous Dazza on the @weightlossforwomen_podcast sh…
2 years, 10 months ago
#243 - The Truth About Cardio with Libby Wescombe
So many women either do too much cardio or too little. So, if you’re confused about cardio and whether or not you should do it, this podcast is for y…
2 years, 11 months ago
#242 - What Should my Training Split Be? with Craig McDonald
How should you split up your training? How long should one training block last?
In our recent @weightlossforwomen_podcast episode, Craig breaks it all…
2 years, 11 months ago
#241 - Does your Environment Support Your Goals with Melissa Collins
We are the sum of the people we surround ourselves with.
When making a change, it’s common to experience pushback from friends and family.
So, in our l…
2 years, 11 months ago
#240 - The Pitfalls of Common Blood Tests with Keith Littlewood
Are you thinking about getting a blood test soon? What should you actually be looking for, and what might the results mean?
In our recent podcast epis…
2 years, 11 months ago
#239 - I'm tracking my food but not getting the result I want with Craig McDonald
Are you tracking your food but not getting the results that you want?
In our latest podcast episode, Craig and I dig into what is likely happening and…
2 years, 11 months ago
#238 - What we eat in a day with Kate Deering
Kate and I get the same question all the time… What do we eat in a day?
So, we decided to do a super quick podcast featuring what foods and meals work…
2 years, 11 months ago
#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns
Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree…
2 years, 11 months ago
#236 - The importance of fat soluble vitamins A, D, E & K with Margaret Barry
Have you been caught in the trap of eating strictly chicken and veggies for lunch and dinner? Are you confused about what “nutrient-dense foods” even…
2 years, 11 months ago
#235 - Getting toned and improving her sleep with Rebecca Argyle
Are you tired of focusing on the scale? Rebecca has a story many women can relate to!
In this podcast episode, Rebecca walks us through the dieting sh…
2 years, 11 months ago