Podcast Episodes

#224 - The power of red light with Bryan Thomas

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.

I use red light to wind do…

3 years, 1 month ago

#223 - Squat, Bench, Deadlift should they be in my program with Craig McDonald

What exercises should you include in your program? And should squat, bench, and deadlift be some of them?

In our latest podcast episode, Craig and I d…

3 years, 1 month ago

#222 - The power of Progesterone with Kitty Martone

Did you know progesterone isn’t just about supporting pregnancy? It’s so much more than that!

In our latest podcast episode, we’ve got another Kitty o…

3 years, 1 month ago

#221 - Losing 40lbs and fixing her digestive issues with Madisen Smith

If you’ve experienced persistent digestive issues, you can likely relate to Madison. In our latest podcast episode, Madison, who is 30 years old, sin…

3 years, 1 month ago

#220 - Toxic diet culture with Danny Roddy

Have you listened to our new podcast episode with @thedannyroddyweblog? We talk about everything toxic diet culture.

Finding Dr Ray Peat's work has be…

3 years, 1 month ago

#219 - How stress affects us with Craig McDonald

Stress is a normal part of life and there are many things we can do to build our stress resilience.

We work long hours, train hard and recently have h…

3 years, 1 month ago

#218 - The importance of detoxification with Dr Alex Orton

Our podcast guests always have the best way of clarifying common myths and misconceptions! And @dr.alexorton is no exception.

We chatted about what de…

3 years, 1 month ago

#217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp

If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!

Nyssa…

3 years, 1 month ago

#216 - How you breathe will affect your physical and mental performance with Patrick McKeown

Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxi…

3 years, 2 months ago

#215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims

A year ago, Emily was a completely different person.

Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair f…

3 years, 2 months ago