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#217 - How to prioritise your body and health goals as a busy mum with Nyssa Bovenkamp
If you’re a busy mum who is struggling to prioritise your health and body goals, @nyssa_bovenkamp and I have a few simple and easy tips for you!
Nyssa…
3 years ago
#216 - How you breathe will affect your physical and mental performance with Patrick McKeown
Patrick is the author of The Oxygen Advantage. I’ve been reading his book (highly recommend!), and since I’ve found breathwork to really help my anxi…
3 years ago
#215 - How Emily healed her autoimmune condition, acne, anxiety, digestive issues & fatigue with Emily Sims
A year ago, Emily was a completely different person.
Suffering from an autoimmune condition, acne, anxiety, digestive issues, fatigue, anxiety, hair f…
3 years ago
#214 - Changing your mind about stress with Theresa Piela
Feeling stressed? Have you listened to our latest podcast episode?
Theresa and I chat about how you can change you mind about stress! The truth is tha…
3 years ago
#213 - Are you a busy mum who puts herself last? with Amy Weldon
If you’re a busy mum, you can probably relate to Amy Weldon’s story…
With six kids, Amy is always on the go! When her husband got sick 10 years ago, t…
3 years ago
#212 - Finding the wisdom in emotional eating with Stephanie Mara Fox
Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intric…
3 years ago
#211 - If my goal is weight loss should I be doing high reps with Craig McDonald
Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.
Cr…
3 years ago
#210 - Does the copper IUD affect your hormones? with Amanda Montalvo
In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones…
3 years ago
#209 - How to reverse engineer the body you want with Kathleen Knauf
One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client cas…
3 years, 1 month ago
#208 - The power of bathing with Bathing Evolved
I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking…
3 years, 1 month ago