Podcast Episodes
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#204 - How to improve your sleep with Bryan Thomas
Bryan lives in the states, and I’ve followed him on Instagram for a while; We have similar nutritional approaches. He recently did a great post on sl…
3 years, 3 months ago
#203 - Focus on data not feelings with Craig McDonald
I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.
She messaged saying Kit, I've gained 4kgs in…
3 years, 3 months ago
#202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton
A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, …
3 years, 3 months ago
#201 - How to approach your training when injured with Melissa Collins
My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, an…
3 years, 3 months ago
#200 - Are you making these mistakes with your training with Ben Yanes
If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben …
3 years, 3 months ago
#199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio
If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a st…
3 years, 4 months ago
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a …
3 years, 4 months ago
#197 - Finding the training plan that suits the season of life you're in with Vic Hoskin
Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my sto…
3 years, 4 months ago
#196 - Understanding energy balance when it comes to weight loss/weight gain with Kate Deering
Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If yo…
3 years, 4 months ago
#195 - How to structure your training with Craig McDonald
We get so many questions about strength training so I thought I'd do a podcast dedicated to how to structure your training and answer all your questi…
3 years, 4 months ago