Podcast Episodes
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#197 - Finding the training plan that suits the season of life you're in with Vic Hoskin
Our awesome ops manager, Vic, is on the podcast this round. If you’ve followed me for a while, you’ll probably have heard me talk about Vic in my sto…
3 years, 2 months ago
#196 - Understanding energy balance when it comes to weight loss/weight gain with Kate Deering
Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If yo…
3 years, 2 months ago
#195 - How to structure your training with Craig McDonald
We get so many questions about strength training so I thought I'd do a podcast dedicated to how to structure your training and answer all your questi…
3 years, 2 months ago
#194 - The truth about salt with Stan Efferding
Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’…
3 years, 2 months ago
#193 - What should my macros be with Craig McDonald
I always thought I had to go to extremes to lose weight, then I’d have these epic binges. When I met Emma and Craig and learned about calories and ma…
3 years, 2 months ago
#192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa Piela
Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are e…
3 years, 3 months ago
#191 - Losing 7kgs, improving her sleep, body composition and finally getting results with Joan Barendson
Our lovely kiwi client, Joan, is on this podcast episode. She lives in New Zealand (I love her accent!). She has two kids, is 38 and works in a high …
3 years, 3 months ago
#190 - Carbs: why we think they're essential for sustainable fat loss & good health with Keith Littlewood
We have Tommo back on the podcast. He’s been on heaps of times. We’ve done a bunch of episodes on hormones, blood testing, foods and digestibility, m…
3 years, 3 months ago
#189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador
Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregn…
3 years, 3 months ago
#188 - Heavy metals, minerals and the metabolism with Margaret Barry
Margaret Barry was requested by our audience to be on the podcast to talk about heavy metals! Margaret has such good energy, and it was so much fun c…
3 years, 3 months ago