Episode Details

Bryan lives in the states, and I’ve followed him on Instagram for a while; We have similar nutritional approaches. He recently did a great post on sleep and so many women we work with struggle with sleep! Whenever I get stressed or something feels out of alignment with me, sleep is always the first thing for me to go. So, Bryan and I decided to do this podcast to help you sleep better!

In this episode, Bryan and I chat about:

➡️Bryan’s past of doing low-carb

➡️What changed Bryan’s mind on low-carb diets

➡️Common issues with sleep

➡️How the circadian rhythm works

➡️What happens when you don’t get enough sleep

➡️What can help improve sleep

➡️The incredible benefits of daily walks for sleep

➡️Sunlight and sleep

➡️What to avoid before bed

➡️Blue-blocking glasses

➡️How how much you eat impacts your sleep

➡️The bedtime snack

➡️Sleep issues and caloric deficits

➡️How “leaky gut” can lead to poor sleep

➡️Foods that could irritate the gut

➡️What can lower cortisol and adrenaline

➡️How breathwork can improve sleep

➡️Red light therapy for sleep

➡️The importance of a bedtime routine

➡️Magnesium and salt for sleep

➡️How alcohol affects sleep

➡️Having a purpose

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

You can review on Spotify HERE.

RESOURCES + LINKS

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FOLLOW

Kitty Blomfield @kittyblomfield

Bryan Thomas @performanceneuro

SHOW NOTES

01:51 - Bryan's background

03:11 - His diet history and how he came across Dr. Ray Peat's work

07:07 - Falling and staying asleep

09:03 - One of the easiest ways to fall asleep