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#194 - The truth about salt with Stan Efferding
Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’…
3 years, 4 months ago
#193 - What should my macros be with Craig McDonald
I always thought I had to go to extremes to lose weight, then I’d have these epic binges. When I met Emma and Craig and learned about calories and ma…
3 years, 4 months ago
#192 - Do you struggle to take ownership and follow through on commitments to yourself? with Theresa Piela
Theresa is an EFT (Emotional Freedom Technique) practitioner. We love Theresa. She actually helped Craig and me through our TTC journey, and we are e…
3 years, 4 months ago
#191 - Losing 7kgs, improving her sleep, body composition and finally getting results with Joan Barendson
Our lovely kiwi client, Joan, is on this podcast episode. She lives in New Zealand (I love her accent!). She has two kids, is 38 and works in a high …
3 years, 5 months ago
#190 - Carbs: why we think they're essential for sustainable fat loss & good health with Keith Littlewood
We have Tommo back on the podcast. He’s been on heaps of times. We’ve done a bunch of episodes on hormones, blood testing, foods and digestibility, m…
3 years, 5 months ago
#189 - Improving her body composition, mood, energy and fixing her digestive issues with Hollee Meador
Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregn…
3 years, 5 months ago
#188 - Heavy metals, minerals and the metabolism with Margaret Barry
Margaret Barry was requested by our audience to be on the podcast to talk about heavy metals! Margaret has such good energy, and it was so much fun c…
3 years, 5 months ago
#187 - You can't improve what you don't measure with Craig McDonald
In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and…
3 years, 5 months ago
#186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford
April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had an…
3 years, 5 months ago
#185 - How to set up a home gym for 3-5K AUD with Craig McDonald
With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without s…
3 years, 5 months ago