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#187 - You can't improve what you don't measure with Craig McDonald
In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and…
3 years, 3 months ago
#186 - From overcoming years of domestic abuse, under eating and over exercising to transforming her body and health and becoming a coach with April Orford
April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had an…
3 years, 3 months ago
#185 - How to set up a home gym for 3-5K AUD with Craig McDonald
With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without s…
3 years, 3 months ago
#184 - Why we think you should eat Breakfast with Kate Deering
Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and met…
3 years, 3 months ago
#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald
We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of w…
3 years, 4 months ago
#182 - Losing 11.2% body fat, improving her sleep and mood
We have one of our awesome clients on the podcast today. She lives on the sunshine coast, has two sons, is 45 years old, and is married.
She always th…
3 years, 4 months ago
#181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock
Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way …
3 years, 4 months ago
#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald
It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.
So we thought we'd start the year off with a …
3 years, 4 months ago
#179 - A Tribute to Dr Ray Peat with Kate Deering
Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to…
3 years, 4 months ago
#178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald
The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going ou…
3 years, 4 months ago