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#194 - The truth about salt with Stan Efferding
Description
Stan Efferding, the world’s strongest bodybuilder and the creator of The Vertical Diet, is back on the podcast! He is so knowledgeable, and this isn’t one you’ll want to miss.
We find so many women, when they start taking packaged foods out of their diet and eating more whole foods, usually end up undereating salt. Sometimes, we actually get them to track their salt intake, and then it often ends up being too low. This is because the only salt they get is what they add to their food (meaning they usually need to add more!).
So, in this episode, Stan and I chat about the importance of salt. We cover:
➡️Getting enough electrolytes
➡️The problem with salt/sodium restriction
➡️Symptoms of a low salt intake
➡️The benefits of salt
➡️How to add salt to your diet
➡️How much salt you need
➡️How training impacts your sodium levels and intake
➡️The water-salt relationship
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Stan Efferding @stanefferding
SHOW NOTES
01:34 - Stans background
02:13 - The new things he's been working on
07:07 - The truth about salt
07:17 - How low electrolytes affect training performance
09:28 - The problem with salt/sodium restriction
10:31 - Symptoms of a low salt intake
11:36 - Taking salt/sodium before training
12:11 - Hypertensive and over-consuming sodium
13:01 - Why sufficient potassium and calcium intake is important
15:23 - Tracking salt intake
16:13 - Salt and sleep improvement
16:42 - How training impacts your sodium levels and intake
23:30 - The dash diet trial
25:30 - Training and how much salt you need
30:16 - Salt sensitivity test
31:38 - Adding salt to your diet
33:11 - Stan's go-to for mitigating blood pressure elevation
35:10 - Salt concentration (The water-salt relationship)
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