Episode Details

With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle.

So, in this episode, Craig and I chat about:

➡️Creating a home gym without breaking the bank (just 3-5K AUD)

➡️Progressive overload and why you need it to build muscle

➡️The basic equipment you need

➡️Advanced vs beginner

➡️Equipment we recommend

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

Eleanor Hadley @eleanorhadley

Gym equipment examples (look for second hand equipment you can pick up great deals, the below are just examples of what to look for)

Multi Functional Trainer/Smith Machine

Adjustable bench

Barbell

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