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#187 - You can't improve what you don't measure with Craig McDonald
Description
In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and pulse. At the end of the day, these data points help guide changes that you need to make in your life to get you to where you want to be. So, Craig and I wanted to hop on and do an episode about why this is so important.
In this episode, Craig and I talk about:
➡️Asking yourself: What do you want the most? How do I want to feel?
➡️How the way you are is a reflection of what you do
➡️Common roadblocks women hit in our programs
➡️Meal/food strategies you can use for success
➡️What the data shows you
➡️What to do when you eat out
➡️Why action first might just motivate you to change
➡️How it will initially feel hard
RESOURCES + LINKS
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Craig McDonald @iamcraigmcdonald
SHOW NOTES
00:47 - The importance of knowing what you really want
04:58 - Why it's not always about doing more but sometimes it's about doing less
05:27 - The things we measure in our program
06:06 - Common roadblocks women hit in our programs
08:30 - How the way you are is a reflection of what you do
09:19 - Asking yourself how you really want to feel
13:10 - Meal strategies you can use for success
15:24 - What the data shows vs what you're doing
20:30 - Why taking action first might motivate you to change
22:15 - How it will initially feel hard
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