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#184 - Why we think you should eat Breakfast with Kate Deering
Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and met…
3 years, 5 months ago
#183 - Weight gain, fat loss, building muscle and feminism with Libby Wescombe, Ash Armstrong and Craig McDonald
We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of w…
3 years, 5 months ago
#182 - Losing 11.2% body fat, improving her sleep and mood
We have one of our awesome clients on the podcast today. She lives on the sunshine coast, has two sons, is 45 years old, and is married.
She always th…
3 years, 6 months ago
#181 - Losing 12kgs, eating real food again and feeling amazing with Chelsea Filcock
Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way …
3 years, 6 months ago
#180 - Our 5 top tips to reach your health and body goals in 2023 with Craig McDonald
It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.
So we thought we'd start the year off with a …
3 years, 6 months ago
#179 - A Tribute to Dr Ray Peat with Kate Deering
Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to…
3 years, 6 months ago
#178 - What we are doing with our training and nutrition over the holidays and what we get our clients to do with Craig McDonald
The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going ou…
3 years, 6 months ago
#177 - Why you should focus on progress, not perfection with Craig McDonald
This episode is inspired by one of our awesome clients!
Some of the best transformations in our program haven’t included a linear journey and haven’t …
3 years, 6 months ago
#176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi
Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her lif…
3 years, 6 months ago
#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp
We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a ra…
3 years, 7 months ago