Podcast Episodes

#177 - Why you should focus on progress, not perfection with Craig McDonald

This episode is inspired by one of our awesome clients!

Some of the best transformations in our program haven’t included a linear journey and haven’t …

3 years, 5 months ago

#176 - Losing 8.4kgs, improving her sleep, PMS, and getting her sex drive back with Amy Pixi

Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her lif…

3 years, 5 months ago

#175 - Healing Her Body and Mind From Restrictive Diets and Becoming a Coach with Nyssa Bovenkamp

We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a ra…

3 years, 5 months ago

#174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic

Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our progr…

3 years, 5 months ago

#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon

Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an in…

3 years, 5 months ago

#172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff

We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). G…

3 years, 5 months ago

#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald

Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the …

3 years, 5 months ago

#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan

Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew …

3 years, 5 months ago

#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor

We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.

Whe…

3 years, 5 months ago

#168 - Why you should train to build muscle not burn calories with Damon Hayhow

Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to m…

3 years, 6 months ago