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#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
Season 1 Episode 164
Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you can g…
3 years, 8 months ago
#163 - How to find your confidence in the gym with Craig Mcdonald
Season 1 Episode 163
I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and …
3 years, 8 months ago
#162 - Myths of metabolic adaptation with Brandon DaCruz
Season 1 Episode 162
We had Brandon on the podcast discussing the benefits of NEAT previously, so if you haven’t listened to that one, go back and give it a listen! Daily…
3 years, 8 months ago
#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver
Season 1 Episode 161
Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we’ve had her on the podcast before t…
3 years, 8 months ago
#160 - How your digestion is linked to your metabolic health with Meg Langston
Season 1 Episode 160
Meg is back on the podcast. We’ve had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormone…
3 years, 8 months ago
#159 - The importance of trust and patience on the journey with Craig McDonald
Season 1 Episode 159
After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker.…
3 years, 8 months ago
#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves
Season 1 Episode 158
Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times!
Anna has had an incredible…
3 years, 8 months ago
#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald
Season 1 Episode 157
I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new …
3 years, 9 months ago
#156 - Understanding the healing, healthy, and fat loss phases of pro-metabolic nutrition with Kate Deering
Season 1 Episode 156
Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing…
3 years, 9 months ago
#155 - Losing 30 lbs and getting her confidence back with Hannah Stine
Season 1 Episode 155
At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful!
Hannah…
3 years, 9 months ago