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#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
Description
Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you can get to know them more. Kathleen is our coach based in the United States. She lives near New York and the beach! She is also one of our coaches that doesn’t have kids. Kathleen is our youngest coach at 29 but is very intelligent, and she gets amazing results with her clients!
While she used to do marathon running, Kathleen has come a long way since those days! She was so tiny when she first joined the program. But since working with Craig, she's put on a lot of muscle.
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
02:07 - Brief background of Kathleen
03:26 - What she's been doing before working with us
05:30 - Her health issues prior to finding the pro-metabolic approach
07:58 - Under-eating, overtraining, and running fasted
09:22 - Running marathons
10:21 - Her weight and calories she started on and what she's on now
12:25 - Why deadlifting is a good exercise
13:39 - How the rest of her health markers are now
14:30 - Having a bed time routine
15:26 - What types of women she typically work with in our program
16:20 - What makes her so passionate in helping other women to do our program
17:55 - Her advice to other women who are struggling in their health journey
19:22 - Our 16-week Accelarator Program
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