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#163 - How to find your confidence in the gym with Craig Mcdonald
Description
I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It’s intimidating.
When I first started training, I was nervous too! But once I got my technique down and started hitting some PBs, I felt more confident, and it was so motivating.
So, in this episode, Craig and I discuss:
➡️Why no one is looking at or judging you
➡️Getting comfortable with being uncomfortable
➡️Focusing on your exercises and program
➡️How it all becomes ingrained in you with experience
➡️The accomplishment and empowerment you feel after hitting a PB
➡️How everyone starts somewhere
➡️Focusing on improving your technique and execution
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
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Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:37 - Why feeling a bit nervous about going to the gym is normal when you first begin
03:48 - Why no one is looking at you or judging you
09:03 - Getting comfortable with being uncomfortable
09:57 - Having the right attitude
12:15 - Focusing on your exercises and program
13:48 - The accomplishment and empowerment you feel after hitting a PB
14:46 - How everyone has to start somewhere
15:27 - Recording your training videos and why this is important
16:33 - Focusing on improving your technique
18:00 - Execution
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