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#154 - Recovery, HRV and Cardio with Libby Wescombe
Season 1 Episode 154
Libby has been on the podcast a few times before. I would definitely recommend going back and listening to those episodes (and go follow her on Insta…
3 years, 9 months ago
#153 - How to get a good nights sleep with Craig McDonald
Season 1 Episode 153
Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get…
3 years, 9 months ago
#152 - From drug addiction, stripping and her husband committing suicide to transforming her body, health, and life and becoming a coach with Melissa Collins
Season 1 Episode 152
We have so many amazing coaches and friends as part of our company and mission, so I wanted to do a coaches series where we talk to our coaches and h…
3 years, 9 months ago
#151 - Will I have to track my food forever and what happens when I reach my goal weight/body composition? with Craig McDonald
Season 1 Episode 151
I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy wi…
3 years, 9 months ago
#150 - Why consuming animal products is better for your health and the environment with Ash and Sarah Armstrong
Season 1 Episode 150
We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedd…
3 years, 9 months ago
#149 - How to get back on track with Craig McDonald
Season 1 Episode 149
If you’ve lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we thoug…
3 years, 10 months ago
#148 - From 20 years of drinking and prescription drugs, to transforming her body and life to competing with Anna Hansell
Season 1 Episode 148
This is the third time we’ve had Anna on the podcast! Anna has had the most incredible physical, emotional, and mental transformation over the last f…
3 years, 10 months ago
#147 - Pre, Intra and Post Workout Nutrition with Craig McDonald
Season 1 Episode 147
I used to train under-fueled and undernourished. I’d drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want …
3 years, 10 months ago
#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding
Season 1 Episode 146
The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to d…
3 years, 10 months ago
#145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald
Season 1 Episode 145
Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food pr…
3 years, 10 months ago