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#147 - Pre, Intra and Post Workout Nutrition with Craig McDonald
Season 1 Episode 147
I used to train under-fueled and undernourished. I’d drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want …
3 years, 8 months ago
#146 - 9 tips to lose weight in a healthy and sustainable way with Stan Efferding
Season 1 Episode 146
The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to d…
3 years, 8 months ago
#145 - How to make food prep easy so you can be more consistent with your nutrition with Craig McDonald
Season 1 Episode 145
Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food pr…
3 years, 8 months ago
#144 - Minerals, metabolism and weight loss with Loren de la Cruz
Season 1 Episode 144
Loren just has the coolest name ever! And if you haven’t listened to our previous podcast together about anemia and iron, go back and give that one a…
3 years, 8 months ago
#143 - Protein 101 with Craig McDonald
Season 1 Episode 143
Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podc…
3 years, 8 months ago
#142 - Breaking down fitness industry myths with Jordan Syatt
Season 1 Episode 142
If you’ve got kids, listen to this one with headphones on. There’s a little swearing😂
Jordan is so authentic and real....he educates in a entertaining…
3 years, 8 months ago
#141 - How you need to train to achieve a toned and athletic body with Craig McDonald
Season 1 Episode 141
In this episode, I’m joined by my co-founder and co-host Craig.
I was sick for a week, so I sounded a bit nasally in this episode 🤣
The majority of the…
3 years, 9 months ago
#140 - The truth about Dairy with Leo Wik
Season 1 Episode 140
If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.
Leo is a trainer in LA, and I …
3 years, 9 months ago
#139 - How long will it take me to reach my goal weight with Craig McDonald
Season 1 Episode 139
I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the results …
3 years, 9 months ago
#138 - How to be healthy and look good naked with Amy Bowe
Season 1 Episode 138
So I've had Amy on the podcast a few times now, if you haven't listened to her previous episodes check them out.
We were supposed to discuss mobility …
3 years, 9 months ago