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#174 - Losing 10% body fat/7kgs and fixing her digestive issues with Tanja Mitic
Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our progr…
3 years, 7 months ago
#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon
Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an in…
3 years, 7 months ago
#172 - 6 Emotional Blocks to Weight Loss with Greta Zukoff
We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). G…
3 years, 7 months ago
#171 - How to stay consistent with your nutrition on the weekends with Craig McDonald
Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the …
3 years, 7 months ago
#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan
Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew …
3 years, 7 months ago
#169 - How Amanda at 49 lost 8kgs and improved her perimenopausal and Hashimotos symptoms with Amanda Batchelor
We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids.
Whe…
3 years, 7 months ago
#168 - Why you should train to build muscle not burn calories with Damon Hayhow
Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to m…
3 years, 7 months ago
#167 - Q&A Part 2 with Craig McDonald
We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that…
3 years, 8 months ago
#166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate Deering
We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.
This time we talk about menopause and comm…
3 years, 8 months ago
#165 - Q&A Part 1 with Craig McDonald
Season 1 Episode 165
We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is o…
3 years, 8 months ago