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#167 - Q&A Part 2 with Craig McDonald
We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that…
3 years, 6 months ago
#166 - Hot Flashes, Perimenopause, Menopause & Estrogen with Kate Deering
We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show.
This time we talk about menopause and comm…
3 years, 6 months ago
#165 - Q&A Part 1 with Craig McDonald
Season 1 Episode 165
We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is o…
3 years, 6 months ago
#164 - Quitting running, fixing her cycle issues, and building muscle with Kathleen Knauf
Season 1 Episode 164
Kathleen is one of our lovely coaches! If you’ve listened to the podcast before, you’ll know I’ve been interviewing our coaching roaster so you can g…
3 years, 6 months ago
#163 - How to find your confidence in the gym with Craig Mcdonald
Season 1 Episode 163
I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and …
3 years, 6 months ago
#162 - Myths of metabolic adaptation with Brandon DaCruz
Season 1 Episode 162
We had Brandon on the podcast discussing the benefits of NEAT previously, so if you haven’t listened to that one, go back and give it a listen! Daily…
3 years, 6 months ago
#161 - From healing her endometriosis and chronic thrush to doing a fat loss phase and now a muscle building phase with Lou Driver
Season 1 Episode 161
Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we’ve had her on the podcast before t…
3 years, 6 months ago
#160 - How your digestion is linked to your metabolic health with Meg Langston
Season 1 Episode 160
Meg is back on the podcast. We’ve had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormone…
3 years, 6 months ago
#159 - The importance of trust and patience on the journey with Craig McDonald
Season 1 Episode 159
After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker.…
3 years, 7 months ago
#158 - From gaining 40lbs to getting strong and losing 10% body fat in a healthy and sustainable way with Anna Reeves
Season 1 Episode 158
Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times!
Anna has had an incredible…
3 years, 7 months ago