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#173 - From beating her autoimmune condition and menopausal symptoms to becoming a coach with Margie Arbon
Description
Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about:
➡️Her health and fitness history
➡️When she found pro-metabolic eating
➡️The physical pain she used to experience due to her autoimmune condition spondylitis
➡️The menopausal symptoms she used to deal with
➡️How things changed since she found the pro-metabolic community
➡️Learning how to train and going to the gym
➡️What it’s like being strong
➡️What drives Margie and makes her passionate about being a coach
➡️Advice Margie would give to menopausal women
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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RESOURCES + LINKS
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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Margie Arbon @mjarbon
SHOW NOTES
01:53 - Brief background of Margie
03:00 - Her health and dieting history prior to being introduced to pro- metabolic eating
06:12 - How long it took for her to get rid of the menopausal symptoms and get off her medication
07:57 - How she started strength training and how it's helping her
09:52 - Unlearning a lot of misconceptions about nutrition
10:53 - Being afraid of going to the gym and how she moved past that
12:09 - Progressing weights and lifting effectively
12:45 - Executing the movements correctly and why it's important
13:56 - How being strong has impacted her life
14:33 - How strength training will help you with your mobility as you age
15:16 - The types of women that she coaches
17:36 - Why she is so passionate about what she does
18:48 - Her advice to women who are in their 50's and struggling with weight gain and menopausal symptoms
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