Episode Details

We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2.

In this episode, Craig and I answer questions about:

➡️Loose skin after losing weight

➡️Breastfeeding, nutrition, and training

➡️Healthy weight loss per week

➡️Nutrition and training for the morbidly obese

➡️Our top fat loss tips

➡️The importance of a bedtime routine

➡️Gaining weight with pro-metabolic eating (and why this happens)

➡️What we eat every day

➡️Weight loss and fat loss vs building muscle and how it's hard to get very muscular

➡️Fat intake and healthy fats

➡️Tips to lose weight in perimenopause

➡️How to balance fats and carbs

➡️Collagen consumption

➡️Pre-workout meals/snacks for early morning training sessions

➡️If I'm time-poor what should I prioritise strength training or steps?

➡️Home workouts and exercises

➡️Making gelatin gummies

➡️Staying on budget with a pro-metabolic lifestyle

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:04 - My surgery update

06:44 - Loose skin after losing weight

08:05 - Calories/Macros during breastfeeding

10:18 - If you're losing weight tracking, how do you know when to increase and by how much?

13:02 - Advice for women who are starting off morbidly obese

16:02 - Investing in coaching support

17:12 - Favourite fat loss habits

22:00 - Gaining weight with pro-metabolic eating and why it happens

22:58 - What we eat everyday

25:44 - How long can you follow the same workout plan if you have a histamine issue?

27:18 - Weight loss and fat loss vs building muscle and how it's hard to get very muscular

36:38 - Replacement exercises in our program for those who have injuries

37:08 - Tips to lose weight in perimenopause

38:07 - How to balance fats and carbs

39:38 - Do we count collagen and casein in MFP?

40:27 - Pre-workout meals/snacks for early morning training sessions

43:22 - If I'm time-poor what should I prioritise strength training or steps?