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#170 - Losing 39 lbs/ 17.7kgs after 27 years of restrictive diets and binge eating with Lisa Finnegan
Description
Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen.
Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto for 6 years and 86-hour fasts. Lisa no longer does all this craziness, so we sat down and had a bit of a chat about her journey.
In this episode, Lisa and I dig into:
➡️Lisa’s dieting history
➡️Her experience having a hysterectomy
➡️Losing 30 lbs and 24 inches in 16 weeks
➡️Other improvements she’s noticed
➡️What Lisa is currently eating
➡️Beating a binge eating disorder
➡️Challenges Lisa had to overcome
➡️Getting comfortable in the gym
➡️Advice to other women on this journey
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SHOW NOTES
02:02 - Lisa's background
02:35 - All the diets she's done
04:19 - What made her join the program and what health issues she had prior to joining
06:17 - The results she's seen in the program
09:27 - How much weight she's lost
09:43 - How many calories she's on and the foods she is eating
13:42 - What she enjoyed most about the program
15:22 - What she found the most challenging about the program
16:56 - Her advice to women who are still sitting on the fence about joining the program
17:33 - How coaching and support helped her achieve her goals
18:16 - Her advice to women who are in the same journey
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