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#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
Season 1 Episode 137
In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For a long t…
3 years, 9 months ago
#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn
Season 1 Episode 136
Katie is 45 years old and is a public servant working in Western Sydney. She has been obsessed with food her whole life. As an adult, she was either …
3 years, 9 months ago
#135 - How to approach your training and nutrition while on holiday with Craig McDonald
Season 1 Episode 135
A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict lea…
3 years, 9 months ago
#134 - The importance of Magnesium with Matt Blackburn
Season 1 Episode 134
Matt needs no introduction! We always get great feedback when we have him on the podcast. The last time, Matt and I chatted about vitamin C. This tim…
3 years, 9 months ago
#133 - My Training & Body Composition goals for the next 12 months with Craig McDonald
Season 1 Episode 133
Now that we decided on no kids, I’m getting serious about my training again and setting some new training and body composition goals. When I first me…
3 years, 10 months ago
#132 - Performance enhancing needles with Jim Bostock
Season 1 Episode 132
Jim has been on the podcast a couple of times. Craig and I are friends with him and his wife Peri, they're awesome people. It’s hard to describe what…
3 years, 10 months ago
#131 - Returning to training after being sick with Craig McDonald
Season 1 Episode 131
Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick.
We’ve …
3 years, 10 months ago
#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner
Season 1 Episode 130
For all the runners out there, this podcast is for you! Maresa was a dedicated runner since she was 15 years old. She ran marathons (including the Bo…
3 years, 10 months ago
#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
Season 1 Episode 129
What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if …
3 years, 10 months ago
#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp
Season 1 Episode 128
Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go follo…
3 years, 10 months ago