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#144 - Minerals, metabolism and weight loss with Loren de la Cruz
Season 1 Episode 144
Loren just has the coolest name ever! And if you haven’t listened to our previous podcast together about anemia and iron, go back and give that one a…
3 years, 10 months ago
#143 - Protein 101 with Craig McDonald
Season 1 Episode 143
Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podc…
3 years, 10 months ago
#142 - Breaking down fitness industry myths with Jordan Syatt
Season 1 Episode 142
If you’ve got kids, listen to this one with headphones on. There’s a little swearing😂
Jordan is so authentic and real....he educates in a entertaining…
3 years, 10 months ago
#141 - How you need to train to achieve a toned and athletic body with Craig McDonald
Season 1 Episode 141
In this episode, I’m joined by my co-founder and co-host Craig.
I was sick for a week, so I sounded a bit nasally in this episode 🤣
The majority of the…
3 years, 10 months ago
#140 - The truth about Dairy with Leo Wik
Season 1 Episode 140
If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational.
Leo is a trainer in LA, and I …
3 years, 11 months ago
#139 - How long will it take me to reach my goal weight with Craig McDonald
Season 1 Episode 139
I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the results …
3 years, 11 months ago
#138 - How to be healthy and look good naked with Amy Bowe
Season 1 Episode 138
So I've had Amy on the podcast a few times now, if you haven't listened to her previous episodes check them out.
We were supposed to discuss mobility …
3 years, 11 months ago
#137 - Can I drink alcohol and reach my body and health goals with Craig McDonald
Season 1 Episode 137
In this podcast, we’re talking about booze! If you’ve followed me for a while, you’ll know I used to drink a lot, I was a loose cannon 🤣 For a long t…
3 years, 11 months ago
#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn
Season 1 Episode 136
Katie is 45 years old and is a public servant working in Western Sydney. She has been obsessed with food her whole life. As an adult, she was either …
3 years, 11 months ago
#135 - How to approach your training and nutrition while on holiday with Craig McDonald
Season 1 Episode 135
A lot of our clients ask us how to approach their training and nutrition while on holidays. I used to be in this mentality where I would restrict lea…
3 years, 11 months ago