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#136 - Losing 22.5 kgs, improving her thyroid issues and eliminating PMS with Katie Littlejohn
Description
Katie is 45 years old and is a public servant working in Western Sydney. She has been obsessed with food her whole life. As an adult, she was either following a diet or binge eating. And she (like me) used to think sugar was poison!
But today, Katie has found newfound freedom. She’s lost 22.5 kgs, doesn’t think of food 24-7, and no longer experiences PMS. She’s also managed to combat previous thyroid issues through this pro-metabolic way of eating, and hasn’t touched alcohol in 12 months!
In this episode, Katie and I chat about:
➡️Past restrictive diets Katie followed
➡️The all-consuming thoughts revolving around food
➡️How Katie lost 22.5 kgs (and maintained it!)
➡️PMS (and the improvements she’s seen)
➡️How many calories she now eats each day
➡️How she found food freedom
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
02:05 - Katie's background
03:05 - Her diet history and all the crazy things she's done in the past trying to lose weight and get healthy
05:54 - What made her join our program
06:13 - Her experience with bad PMS and fatigue
09:19 - How much weight shes lost and how she’s maintained it
09:59 - Other improvements she's seen when she joined the program
11:18 - How many calories she eats
13:08 - What she enjoyed most about the program
14:10 - What she's found challenging
17:18 - How the food is fitting in with her family
19:07 - Her advice to women who haven't joined the program yet
19:47 - Her thoughts about trying to reach her goals without coaching support
20:18 - Her advice to all the women who are listening
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