Episode Details

I often get asked the question, “How many kilos am I going to lose in the next 16 weeks?” They wonder how long it's going to take to get the results they want.

The unfortunate truth? We can’t tell you this because it depends on sooo many different things. So, in this episode, Craig and I discuss:

➡️What factors go into body recomposition and fat loss

➡️What else determines your success

➡️Why it’s not about an end result

➡️Where your focus should be

➡️How what you’re doing is a reflection of where you’re at

➡️The journey versus the destination

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

01:34 - How much weight will you lose in our 16-week program?

02:18 - What factors affect body recomposition and fat loss results

09:04 - The importance of nutrition

09:50 - Consistency and taking ownership

13:09 - Food tracking - why it's more about self-care and not restriction

20:15 - Where your focus should be

22:44 - What else determines your success

24:04 - How what you’re doing is a reflection of where you’re at

26:34 - Why it’s not about an end result

27:06 - Unrealistic results on social media

29:23 - Why Craig doesn't like alcohol

33:00 - Enjoying the process