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#138 - How to be healthy and look good naked with Amy Bowe
Description
So I've had Amy on the podcast a few times now, if you haven't listened to her previous episodes check them out.
We were supposed to discuss mobility this episode, but we changed our minds last minute.
Something I've noticed when I chat with women who are thinking about joining our programs is that they almost feel ashamed that they want to look better!
In this episode, Amy and I chat about:
➡️The Eating Disorder Continuum
➡️A functioning body and what this means
➡️Stress and body recomposition
➡️Respecting the journey
➡️How context matters
➡️Building your body from the ground up
➡️How laying the foundations leads to doing less
➡️The Aesthetic Body vs Functional Body
➡️How you can love and respect your body and want to change it
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Amy Bowe @amykatebowe
SHOW NOTES
02:33 - Brief background Amy Bowe
08:12 - The Eating Disorder Continuum
14:54 - Working on improving the functioning and performing body
18:36 - Why it's important to love the process
21:39 - Looking at what a healthy body is from a physiological perspective
22:31 - Why it's important to slow down
24:58 - Why it's important to spend time building muscle and the metabolism
25:38 - Owning it and earning it
34:15 - Closing the gap between expectation and reality
45:13 - Not being afraid to ask for help
52:24 - The importance of nourishing yourself
01:08:41 - Why consistency is important if you want to get results
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