Podcast Episodes
Back to Search
#127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela
Season 1 Episode 127
If you've followed me for a while you'll know that Craig and I have been on a TTC journey for nearly two years.
What a roller coaster it has been!
In t…
3 years, 10 months ago
#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering
Season 1 Episode 126
Kate Deering, author of ‘How to Heal Your Metabolism,’ is back on the podcast. If you haven’t already, grab her book (it’s also in French now!).
There…
3 years, 10 months ago
#125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald
Season 1 Episode 125
We’re back with my co-host and co-founder of NuStrength, Craig Mcdonald. We did a podcast a little while back about different phases, and I got tons …
3 years, 10 months ago
#124 - NEAT: one of the most underrated tools when it comes to fat loss and better health with Brandon Da Cruz
Season 1 Episode 124
Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the…
3 years, 11 months ago
#123 - How Leanne at 47, fixed her cycle, got her sex drive back and improved her body composition and now 3 years later has sustained her results
Season 1 Episode 123
We have a lot of amazing clients. Leanne was one of them! She was in our program for 12 months, and has been able to sustain her results for the last…
3 years, 11 months ago
#122 - How to ditch birth control and prevent pregnancy without fear with Nina Boyce
Season 1 Episode 122
I’ve had a few other guests on the podcast talking about the menstrual cycle and how it’s the fifth vital sign, as well as the impact oral contracept…
3 years, 11 months ago
#121 - Why you should look at weight loss over weeks/months not days/weeks with Craig McDonald
A lot of women are tied to the scales, and I get it. I one was too. Yet, the truth is that throughout this process, the scales go up and down as you …
3 years, 11 months ago
#120 - Losing 100cm and beating her menopausal and thyroid issues with Tania Lutton
Season 1 Episode 120
Tania is in her early 50's and is married with two kids.
Before she came into our program, she was running on the treadmill - sometimes twice daily - …
3 years, 11 months ago
#119 - How to structure your nutrition during a fat loss phase with Craig McDonald
Season 1 Episode 119
My co-founder of NuStrength, Craig Mcdonald, and I are back!
If you haven’t listened to our previous podcast where Craig talks about the different nut…
3 years, 11 months ago
#118 - The truth about estrogen replacement therapy, calcium and milk myths with Dr Ray Peat and Kate Deering
Season 1 Episode 118
So excited to have Dr Peat and Kate back on the podcast and this one is jammed with incredible information so I suggest getting a snack, pen and pape…
3 years, 11 months ago