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#134 - The importance of Magnesium with Matt Blackburn
Season 1 Episode 134
Matt needs no introduction! We always get great feedback when we have him on the podcast. The last time, Matt and I chatted about vitamin C. This tim…
3 years, 11 months ago
#133 - My Training & Body Composition goals for the next 12 months with Craig McDonald
Season 1 Episode 133
Now that we decided on no kids, I’m getting serious about my training again and setting some new training and body composition goals. When I first me…
3 years, 11 months ago
#132 - Performance enhancing needles with Jim Bostock
Season 1 Episode 132
Jim has been on the podcast a couple of times. Craig and I are friends with him and his wife Peri, they're awesome people. It’s hard to describe what…
3 years, 11 months ago
#131 - Returning to training after being sick with Craig McDonald
Season 1 Episode 131
Craig, my other half and co-founder of NuStrength, and I jumped on for a quick episode to chat about getting back to training after being sick.
We’ve …
4 years ago
#130 - Losing 10% body fat, fixing her digestive issues and no more PMS with Maresa Zenner
Season 1 Episode 130
For all the runners out there, this podcast is for you! Maresa was a dedicated runner since she was 15 years old. She ran marathons (including the Bo…
4 years ago
#129 - Nutrition Consistency: Why it's important if you have body composition/health goals and how you can be more consistent with Craig McDonald
Season 1 Episode 129
What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if …
4 years ago
#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp
Season 1 Episode 128
Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go follo…
4 years ago
#127 - How after nearly 2 years of TTC, tapping helped us realise what we truly wanted with Greta Zukoff and Theresa Piela
Season 1 Episode 127
If you've followed me for a while you'll know that Craig and I have been on a TTC journey for nearly two years.
What a roller coaster it has been!
In t…
4 years ago
#126 - Veganism and Carnivore: The good, the bad and the ugly with Kate Deering
Season 1 Episode 126
Kate Deering, author of ‘How to Heal Your Metabolism,’ is back on the podcast. If you haven’t already, grab her book (it’s also in French now!).
There…
4 years ago
#125 - What is body recomposition and why is having more muscle going to increase your basal metabolic rate with Craig McDonald
Season 1 Episode 125
We’re back with my co-host and co-founder of NuStrength, Craig Mcdonald. We did a podcast a little while back about different phases, and I got tons …
4 years ago