Episode Details

Jim has been on the podcast a couple of times. Craig and I are friends with him and his wife Peri, they're awesome people. It’s hard to describe what Jim does but I always say he has a sixth sense when feeling people’s pain.

He’s helped Craig and me with so many injuries and niggles; it’s really incredible the work he does!

Now that I'm back into training full swing and doing a 5 day split I've been seeing Jim every 4-6 weeks for his athletes tune up.

In this episode, we chat about:

➡️The Bostock Needle Technique

➡️What the “Athletic Tune-Up” Involves

➡️Why a lot of traditional physio treatments don’t actually fix the issue

➡️Releasing “nerve locks”

➡️What issues Jim treats

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

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RESOURCES + LINKS

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Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

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FOLLOW

Kitty Blomfield @kittyblomfield

Jim Bostock @jim_bostock

SHOW NOTES

02:10 - Brief background: Jim Bostock

07:27 - What is Bostock Needle Technique?

10:28 - How it improves training performance

12:40 - What the “Athletic Tune-Up” involves

13:59 - What happens when nerve locks disappear

16:56 - Why a lot of traditional physio treatments don’t actually fix the issue

22:54 - Releasing “nerve locks”

24:02- What are the other issues Jim treats

27:01 - How he treats athletes with pain