Episode Details

What does it actually look like and mean to have nutrition consistency? In this podcast, Craig and I outline exactly that, and why it's important if you have body recomposition goals or want to improve your health.

In this episode, Craig and I discuss:

➡️What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results

➡️Why tracking your food builds consistency

➡️How to be proactive with your tracking instead of being reactive

➡️We answer the question ‘Do I have to track forever?’

➡️How to plan ahead and how it will reduce stress and create freedom

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty on Instagram  https://www.instagram.com/kittyblomfield/

Craig on Instagram https://www.instagram.com/iamcraigmcdonald/

SHOW NOTES

03:51 - What are macronutrients and why it’s important to hit your macronutrient targets if you want to see results

07:40 - The importance of tracking ACCURATELY

14:12 - Tracking in a reactive way vs tracking proactively

15:30 - Do you have to track forever?

24:54 - How to plan ahead

27:00 - How planning will reduce stress and create freedom