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#128 - Transitioning from Veganism to a Pro-metabolic approach with Nyssa Bovenkamp
Description
Nyssa is one of the most gorgeous human beings, inside and out! We actually met in an old business coaches program. If you don’t follow her, go follow her! Nyssa is one of the most authentic people I know. She shares her experiences so openly, and the shift in her beliefs around nutrition has been so inspiring!
Nyssa and I actually had different nutrition beliefs when we met. She was following a vegan diet and was experiencing a variety of health issues:
In this episode, we chat about:
➡️Nyssa’s journey and where it all started
➡️The health issues she experienced being vegan
➡️When she decided to not be vegan anymore
➡️How she got through the tough days
➡️Advice Nyssa has for women who are struggling with their body image
➡️Why learning to love yourself first is important
➡️The benefits of liver
➡️Advice Nyssa would give someone coming off of a plant-based diet
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RESOURCES + LINKS
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FOLLOW
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Nyssa on Instagram 👉 https://www.instagram.com/nyssa_bovenkamp/
SHOW NOTES
05:04 - Nyssa's fitness journey and where it all started
09:11 - The defining moment: when she decided to not be vegan anymore
10:08 - The health issues she experienced being vegan
11:39 - How she felt when she started gaining weight after being lean
16:46 - Advice Nyssa has for women who are struggling with their body image
20:29 - Why quick fat loss isn't sustainable
21:11 - How she dealt with emotional trauma
25:00 - The benefits of liver
30:09 - Advice Nyssa would give someone coming off of a plant-based diet
33:50 - Her fasting journey and the issues she experienced
36:19 - The food she loves
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