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#157 - Our top 3 tips to getting started when it comes to restoring your metabolism and losing weight in a healthy and sustainable way with Craig McDonald
Description
I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down!
In this episode, Craig and I discuss:
➡️Why it's important to eat regular well balanced meals
➡️The importance of animal products and protein
➡️Focusing on nutrient dense traditional foods
➡️Why carbs are important
➡️How to start strength training
➡️Progressive overload and why it's needed to build muscle
➡️Why building muscle is important
➡️Consistency and what it means
And more!
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.
RESOURCES + LINKS
Learn more about our Winatlife Coaching options
Saturée products use discount code KITTY20 for 20% off your first order.
Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen
FOLLOW
Kitty Blomfield @kittyblomfield
Craig McDonald @iamcraigmcdonald
SHOW NOTES
01:25 - Are you focusing on the wrong things
02:05 - Why restrictive diets never work long term
04:18 - My hangover days
05:05 - The key areas to focus on when you start
05:28 - Why tracking food accurately is important
06:59 - The benefits of good quality animal protein, fruits, and root vegetables
08:05 - Why we recommend the foods we do
09:20 - Eating too much
10:07 - Following a meal plan
10:52 - The benefits of strength training
11:09 - The principles that need to be included in a program to be effective and why
13:32 - What controls your body weight
17:37 - Why consistency is important
19:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge
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