Episode Details

After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker. Usually, this comes down to not following the plan and not trusting the process or practicing patience.

Change takes time. This is something many of us tend to forget. Most of the women I talk to have been dieting for 10,20 or even 30 years, that's a long time! You can't rush back.

In this episode, Craig and I discuss:

➡️Following the plan for the desired result

➡️The importance of testing and measuring

➡️How much time it takes to reach your health and body goals (realistically)

➡️Taking ownership and moving forward

➡️The power of consistency

➡️Making mistakes

➡️Accepting that time is necessary

➡️Establishing habits and structure

➡️Getting out of your own way

➡️Resources vs resourcefulness

And more!

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

00:58 - What's in our 7-Day Eat More, Train Less, Get Results Challenge

02:52 - My breast lift update

04:15 - Patience and trusting the process

07:52 - Following the plan for the desired result

08:52 - Testing and measuring and why it’s important 

10:46 - When the plan needs to change

16:34 - How much time it takes to reach your health and body goals and accepting that it is necessary

19:21 - Taking ownership and moving forward

21:53 - Being honest with yourself and being consistent

23:21 - The importance of tracking your food 

25:19 - Having a structured plan and why its important 

27:50 - Getting out of your own way and stopping the excuses

28:32 - Lack of resourcefulness

30:48 - Learning the basic fundamentals

32:15 - Realising you can eat delicioous food everyday

37:05 - Falling in love with the journey and being realistic