Episode Details

It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones.

So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023.

In this episode, Craig and I discuss:

➡️Why patience is so important

➡️How where you are at is a reflection of what you’ve been doing previously

➡️Goal setting

➡️Not striving for perfection

➡️Practicing moderation

➡️Focusing on what you can do

➡️Committing to your training

➡️Tracking your food and learning about macronutrients and micronutrients

➡️Prioritising sleep

➡️Getting those steps in

Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.

If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.

RESOURCES + LINKS

Metabolic Reset Challenge

Learn more about our Winatlife Coaching options

Saturée products use discount code KITTY20 for 20% off your first order.

Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium Collagen

Review on Spotify

FOLLOW

Kitty Blomfield @kittyblomfield

Craig McDonald @iamcraigmcdonald

SHOW NOTES

03:19 - Jumping from one diet to another year after year

03:40 - Why you should stop doing all these quick fix diets to break free from that cycle

04:00 - How long will it really take for you to get to where you want to be

04:44 - Making massive changes

05:07 - How where you are at is a reflection of what you’ve been doing previously

05:17 - Habits, behavior, and lifestyle

07:37 - Setting your goals

10:06 - Focusing on progress not perfection

10:57 - Focusing on what you can do and not on what you cannot do

13:23 - Persistency and committing to strength training

14:54 - Why it's never too late to start

15:35 - Why strength is never a weakness

17:34 - Tracking your food and learning about macronutrients and micronutrients

19:07 - Why not tracking could be the very single reason why you're not making any progress

25:54 - Sleep, steps, and sunshine

29:31- What's in our Join our 7-Day Eat More, Train Less, Get Results Challenge