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#184 - Why we think you should eat Breakfast with Kate Deering
Description
Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss:
➡️What happens to your blood sugar as you sleep
➡️Why it’s important to eat breakfast
➡️What activates the stress response
➡️The significance of breakfast for building muscle
➡️What to do if you wake up with no appetite
➡️What your morning temperatures mean
➡️Easy breakfast ideas
➡️What if you train in the morning first thing?
➡️Eating 30 grams of protein with breakfast
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RESOURCES + LINKS
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FOLLOW
Kitty Blomfield @kittyblomfield
Kate Deering @katedeeringfitness
SHOW NOTES
03:03 - Why eating breakfast is important
04:06 - One of the main goals of having breakfast
05:18 - What activates the stress response
06:45 - What happens to your blood sugar as you sleep
09:23 - The importance of having enough carbohydrates during breakfast
10:45 - Eating and training like a strength athlete
11:15 - What to do if you wake up with no appetite
17:10 - Eating before training
20:20 - Macro targets and eating 20-30 grams of protein for breakfast
24:22 - Planning ahead and why this is important
25:14 - The benefits of eating the same food throughout the week
30:03 - Drinking coffee with or after breakfast and why this is important
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