Podcast Episodes
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#214 - Changing your mind about stress with Theresa Piela
Feeling stressed? Have you listened to our latest podcast episode?
Theresa and I chat about how you can change you mind about stress! The truth is tha…
3 years, 2 months ago
#213 - Are you a busy mum who puts herself last? with Amy Weldon
If you’re a busy mum, you can probably relate to Amy Weldon’s story…
With six kids, Amy is always on the go! When her husband got sick 10 years ago, t…
3 years, 2 months ago
#212 - Finding the wisdom in emotional eating with Stephanie Mara Fox
Let’s talk about binge eating and trauma… In this latest podcast episode, Stephanie, a somatic eating counselor for over a decade, unveils the intric…
3 years, 2 months ago
#211 - If my goal is weight loss should I be doing high reps with Craig McDonald
Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.
Cr…
3 years, 2 months ago
#210 - Does the copper IUD affect your hormones? with Amanda Montalvo
In this episode I sit down with Amanda Montalvo and chat about the copper IUD, what we know about how it works, its potential impact on your hormones…
3 years, 2 months ago
#209 - How to reverse engineer the body you want with Kathleen Knauf
One of our amazing coaches, Kathleen, is back on our podcast. We’ve had many of our coaches on here, but now we’re going through different client cas…
3 years, 2 months ago
#208 - The power of bathing with Bathing Evolved
I have the guys from Bathing Evolved back on the podcast! A while back, they contacted me and sent me some of their awesome bath bombs. I was looking…
3 years, 2 months ago
#207 - Does scale weight matter with Craig McDonald
Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always o…
3 years, 3 months ago
#206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd
Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time,…
3 years, 3 months ago
#205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath
Melissa is one of our awesome clients. She is 38 years old and a mum to three boys. She lives on a farm in South Australia, and six months in, Meliss…
3 years, 3 months ago