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#207 - Does scale weight matter with Craig McDonald
Should you be tied to the number on the scale? Is this the only way you should measure your progress? So many of the women we work with have always o…
3 years, 1 month ago
#206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd
Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time,…
3 years, 1 month ago
#205 - Losing 7kgs, fixing her digestive issues & feeling happy again with Melissa McGrath
Melissa is one of our awesome clients. She is 38 years old and a mum to three boys. She lives on a farm in South Australia, and six months in, Meliss…
3 years, 1 month ago
#204 - How to improve your sleep with Bryan Thomas
Bryan lives in the states, and I’ve followed him on Instagram for a while; We have similar nutritional approaches. He recently did a great post on sl…
3 years, 1 month ago
#203 - Focus on data not feelings with Craig McDonald
I had such an interesting conversation with a friend of mine last week about her unexplained weight gain.
She messaged saying Kit, I've gained 4kgs in…
3 years, 1 month ago
#202 - Are you missing the forest for the trees when it comes to your health with Dr Alex Orton
A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, …
3 years, 1 month ago
#201 - How to approach your training when injured with Melissa Collins
My good friend and one of our amazing coaches, Melissa Collins, is back on the podcast. She’s been on three times now. The last one was about sex, an…
3 years, 1 month ago
#200 - Are you making these mistakes with your training with Ben Yanes
If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben …
3 years, 2 months ago
#199 - Losing 30 lbs, improving her skin, mood and getting her energy back with Samantha A Florio
If you’ve been in the fitness industry or health world for a while, you’ll probably relate to Samantha’s story. Samantha is 37 years old. She is a st…
3 years, 2 months ago
#198 - How to stop the self sabotaging patterns of behaviour so you can achieve your body and health goals with Greta Zukoff
The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a …
3 years, 2 months ago