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#206 - From running 100kms to deadlifting 100kgs and becoming a coach with Charlotte Todd
Description
Charlotte has had a really fascinating journey! As one of our coaches, she actually comes from an insane 100 km ultra-marathon background. Over time, this took a huge toll on her body, which led her to eventually join our program. Since then, she’s become one of our adoring coaches who we love and who helps other women achieve their goals.
In this episode, Charlotte and I chat about:
➡️Her ultra-marathon history and working as a PT
➡️Symptoms Charlotte had before changing her lifestyle
➡️What Charlotte learned in the program
➡️Not feeling exhausted all the time
➡️Why Charlotte wanted to become a coach with us
➡️Transformations Charlotte has seen in other women
➡️How transformations take time and effort
Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.
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SHOW NOTES
01:32 - Charlotte's background
02:23 - Professions she tried to pursue before joining WAL
04:07 - Her ultra-marathon history and working as a PT
08:11 - Symptoms Charlotte had before changing her lifestyle
09:47 - Why she joined the program
10:32 - What she learned in the program and the results she'd seen
11:33 - The improvements in her sleep and energy
12:26 - What drove her to become a coach
14:16 - The types of women she work with and common issues she helps them improve
15:24 - How our program differs from other weight loss program out there
16:06 - How transformations take time and effort
16:36 - Maintaining
17:36 - The importance of having the data to see your improvements
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